The word chakra is sanskrit for disc or wheel and represents 7 energy cents in the body. By opening up the 7 chakras is allows for easier communication with the astral plane or spirit world as well as to greatly improve the flow of energy throughout your body which improves your health and problems in your life. Here is the exercise,
1- close your eyes and take a few deep breaths,
2 - visualize the color for that chakra swirling around in a clockwise movement around that particular chakra area to open the chakra up. you will feel a difference when this happens and will feel better or clearer,
3 - Do #1 and #2 for each chakra listed below
#1 Chakra The Root Chakra
location: at the base of the spine
Color : RED
Purpose : it represents the earth element or physical plane and connect us to survival and our instincts .This chakra brings us health , money , security and physical identity.
#2 The Base Chakra
Location : lower back and sex organs
Color : orange
Purpose : it represents the water element or emotion, it connects to our feelings , desire and movement
This chakra brings us emotion, sexual fulfillment and the ability to accept change
#3 The Solar Plexus Chakra
Location : the stomach area
Color ; Yellow
Purpose : it represents the fire element and it rules our will and decisions and brings us energy and power in our lives.
#4 The Heart Chakra
Location : the heart
Color ; GREEN
Purpose : it represents the air element or ideas, it allows us to love and feel centered in our lives.
#5 The Throat Chakra
Location : the throat area
Color : blue
Purpose : it represents communication and expression.
#6 The 3rd Eye Chakra
Location : in the middle of the forehead
Color : purple
Purpose : it represents seeing physically and psychically and brings us visions and connection to the universe.
#7 The Crown Chakra
Location : the top of the head
Color : pink
Purpose : this represents consciousness , pure awareness and knowledge coming from the universe.