More Leg Cramps Treatments | FAQ's | 49 Leg Cramps remedies suggested by our users
Leg cramps are an involuntary contraction of a single muscle or a group of muscles in the leg. These are usually painful and extremely discomforting. Leg cramps often occur in elderly patients though age is no criteria as it is often seen in young people too. Leg cramps generally occur in the calf muscle, the hamstring and the quadriceps. The duration of a leg cramp ranges from less than a minute to several minutes at times.
Leg Cramps Symptoms
Leg cramps are characterized by the following symptoms
Severe leg pain.
Inability to move the leg for the duration the cramp lasts.
Leg Cramps Symptoms, Causes, Remedy and Diet
Exact cause of a leg cramp is extremely difficult to pinpoint
The exact cause of a leg cramp is extremely difficult to pinpoint, some of the factors leading to the same are as follows -
Muscle fatigue due to overexertion
Electrolyte, hormonal or fluid imbalances
Side effects of certain medicines such as diuretics.
An unusual or a different exercise than what is done normally.
Diminished blood supply.
Nerve and muscle diseases.
Leg Cramps home remedies and natural cures, Questions and answers
Massaging the muscle
What to do when you get a leg cramp?
Stretch the sore muscle, follow your instinct, your body will automatically guide you in the correct manner.
Massage the cramped muscle gently in the natural direction of the muscle. This helps relax the contraction and ease the pain.
A hot shower or warm bath is a good way to relax the muscle.
Use cold packs on the affected muscle. This relaxes the tensed muscles.
For a cramped calf muscle, stretch and massage the leg by straightening it and pointing the toes upward, towards the head.
Use a warm towel or heating pad to alleviate pain or tenderness following a cramp.
Leg Cramps : Home Remedies suggested by users
Diet rich in potassium and calcium
Increase water consumption to stay well hydrated throughout the day.
Potassium and calcium rich foods will keep the level of these two much required nutrients at optimum levels preventing cramping episodes.
Stay hydrated during work
Some preventive measures -
Dehydration causes leg cramps. It is especially important to stay well hydrated during workouts.
Drink plenty of fluids before, during and after exercising.
Stretching prior to starting your exercise routine is extremely important.
Stretches help relax muscles and thus prevent leg cramps.
When beginning a workout regime, it is imperative that you do so gradually. A sudden increase or changes in physical activity levels can cause leg cramps. Keep rolled up bed sheets or blankets at your feet to prevent your toes and feet from pointing downward while you are asleep. Riding a stationary bicycle for a few minutes before bedtime could prevent cramps from developing during the night.
|Leg Cramps Treatments - more information
| Leg Cramps Vitamin Deficiency Read Diet
| Yoga Women's Issues | Women Fitness Yoga
| Discover Restless Leg Syndrome RLS Home Remedies Good Night's Sleep
| Natural Remedies Varicose Veins | Prevent Varicose Veins Natural
| Surgical Procedure Amputation
Remedy for leg cramps: Having leg cramps at night in feet and legs and neck Depending upon the cause for your leg cramps , you might consider magnesium glycinate,... Advice on leg cramps: info about leg cramps When a leg muscle contracts suddenly and forcefully, it causes a leg cramp or a "charley... Advice for foot and toes cramps: My husband and I try to walk 2 miles before dinner two or three times a week during good weather. My feet burn at the ball of the foot and my toes cramp. I am 58 years old and about 10-15 pounds over weight. Thank you. In a bottle add 200g mustard oil and 10g camphor. Keep in sun till the camphor gets dissolved.... Information on Muscle Cramps (Charlie Horse): Do you know what a charlie horse is? A sudden muscle cramping with concentrated pain in the anterior thighs and lower legs is... Home Remedies for Muscle Cramps: what are some home remedies for muscles cramps? Muscle cramps are painful involuntary contraction of a group of muscles, which generally... Advice for leg cramps: How many milligrams of potassium and magnesium would you need to take for leg cramps? Betty Maxwell Advice for Leg camps- These two elements are very essential to maintain electrolyte... Treatment for leg cramps and hand stiffness: I am having a lot of leg cramps and stiffness in my hands. I take care of a cerberal palsy patient who weighs 65 pounds and Im 51.I had a broken right foot couple of months ago.Pl help Treatment for leg cramps and hand stiffness- 1. Take 1 tsp of cinnamon powder with 1 tsp... Diet and cure for leg cramps: My daughter has leg cramps and we force liquids down her and bananas.Do you know anything else that would help? Diet and cure for leg cramps - Tell your daughter to take 2 glasses of water every hour... Leg cramps health advice: what can help severe leg cramps? Leg Cramps Health Advice Leg cramps are a sign of a serious calcium and magnesium... Treatment for leg cramps: leg cramps at night, please help. Treatment for leg cramps - 1. Dip your legs in a bucket of hot water; let the water level...
|Leg Cramps Articles
| Thrombophlebitis | Implications Deep Venous Thrombosis
| Pregnancy Sleeplessness | Tips Sleeping Pregnant Women
| Varicose Veins Pregnant Women | Varicose Veins
| Pelvic Cramps Occur Pelvic Cramps
| Restless Leg Syndrome Relief RLS Symptoms Home Remedy
suggested by Mike on Saturday, January 3, 2009
If I remember to drink a mug of rooibos tea before retiring, I don't get cramps. Never saw this described anywhere but read somewhere that rooibos was rich in vitamins and trace minerals, so I tried it. I'm pretty sure different people have different causes for their cramps, so this may not work for everyone. I'd like to hear back if it works for you.
Leg-Gesic, Leg Cramp Formula, athletic leg pain, N
suggested by Mary on Wednesday, June 11, 2008
I found a product called Leg-Gesic for leg cramps from the internet, and it works great! Cramps went away in about 30 minutes and I could sleep. Thought others might be interested
suggested by Sara on Thursday, May 15, 2008
Turmeric should be heated in a little water to make a thick paste and applied over swelling of any kind.After applying the paste the swollen area should be bandages with clean cotton cloth.This will give immediate relief from pain and swelling will be cured completely in 3 or 4 applications.
Mustard for leg cramps
suggested by alex on Monday, May 12, 2008
Yesterday after working 12hrs I got the worse case of leg cramps on both calves muscles. No one was home so I crawled to my living room. Waited for the pain to be bearable and then went to the kitchen and tried what some home remedies. Consume a tablespoon of mustard. It worked almost instantly.
Leg Cramps Treatments. More...