Guys Something Concerning Walking with Ankle Weights...

I dont know if you can hear me...But if you do, if you have ankle weight:

http://www.comparestoreprices.co.uk/weight-training-equipment/pro-fitness-ankle-weights-2-x-2-lbs.asp

if you have ankle weights like that, TAKE HALF OF IT...AND YOU CAN NOT WALK WITH IT, ALL DAY IS HARMFUL TO THE HEALTH...

Take half of it on both sides and your height better be: 6¨2 is you are shorter than that, take more out of it, take half of the half....I repeat, you can not, walk with it all day....It will had been awesome if you could walk with it all day....Up to this day, i am baffled i dont know, what it does...And this hasnt been researched by scientists either...This reminds me of the machines that say they cause contractions in your muscle, that´s what i think this device does...You could not wear them all day, they will give you a heart attack...

Dude want to hear something strange and creepy...
I´ve only used it 8 times to walk 1 mile, and already my, 8th or 10th pack of the 12 pack is showing everytime i laugh which didnt use to show up....My finger, you know when someone is skinny you can see certain countours in his fingers, well i am starting to see them in my fingers and i am someone fat...If that is not muscle contractions, then i dont know what it is....

Guys Something Concerning Walking with Ankle Weights...

I dont know if you can hear me...But if you do, if you have ankle weight:

http://www.comparestoreprices.co.uk/weight-training-equipment/pro-fitness-ankle-weights-2-x-2-lbs.asp

if you have ankle weights like that, TAKE HALF OF IT...AND YOU CAN NOT WALK WITH IT, ALL DAY IS HARMFUL TO THE HEALTH...

Take half of it on both sides and your height better be: 6¨2, meaning 6 feet 2 inches is you are shorter than that, take more out of it, take half of the half....I repeat, you can not, walk with it all day....It will had been awesome if you could walk with it all day....Up to this day, i am baffled i dont know, what it does...And this hasnt been researched by scientists either...This reminds me of the machines that say they cause contractions in your muscle, that´s what i think this device does...You could not wear them all day, they will give you a heart attack...

Dude want to hear something strange and creepy...
I´ve only used it 8 times to walk 1 mile, and already my, 8th or 10th pack of the 12 pack is showing everytime i laugh which didnt use to show up....My finger, you know when someone is skinny you can see certain countours in his fingers, well i am starting to see them in my fingers and i am someone fat...If that is not muscle contractions, then i dont know what it is....

something else concerning the ankle weights, guys...

I walked in the field today, i must have done like 2 and 1/2 miles, guess what??My Palms and Wrists are all, SWOLLEN....I think it pumps too much bloods towards the extremities....Something the, HEART DOESNT DO...And i am using, half of the ankle weights...I am telling you, this mechanism is, TOO STRONG...I STILL, dont know what it is...Again if you are going to walk with the ankle weights, wear half of the half...AND WHATEVER YOU DO DO NOT WEAR IT ALL DAY...20 minutes or 25 minutes everyday, that´s it...