It cost: $0 dollars...

Watch what you eat and how much you eat and when you eat and drink plenty of liquid/fluids right after you eat or right before you eat....I mean A LOT OF FLUIDS/LIQUIDS...And everytime you eat eat with hot sauce, brush your teeth right after [better if you have a tongue scrapper] and use mouth wash the one that burns right after you eat....And watch your sugar, meat and red meat, salt and grease [specially fast food] intake...And when you see yourself gaining weight, exercise to bring the weight down...Is better not to exercise that much and exercise when you see yourself gaining weight, than to exercise all the time quit or not quit and gain too much weight and then trying to cut off the weight....

And have 3 weighing scale in your home...Dont have a mirror in your home, you might fall inlove to much with yourself and put up the weight for later....and dont be lazy mentally...And use handsanitazer, have like a barrel of handsanitazer in your home...And walk with a very small wrist weight not bulky weighing something but not bulky something almost unoticeable like the cloth bracelet tennis players wear but with some little bit of sand on it, unlike regular/conventional wrist weights...It will lower your blood sugar and keep your heart pumping vigorously all the time...

and accustom yourself to eating oatmeal and garlic all the time and if you can, bananas all the time, it doesnt have to be everyday it could be 4 times a week or 3 times a week, the banana is for better expulsion...

Drink multivamins for your, EYESIGHT and IMMUNE SYSTEM instead of the MANY SHAMPOO BOTTLES...If the vitamin says: 100 pills take 3 a day instead, take 1 a day or 1 every other day...

remember the hansanitizer well carry a small bottle that fits in your pocket with you everywhere you go or a small paste bottle of handsanizer with you....