guys i am not seeing results as i expected with the ankle weights not the one i was expecting...But i will tell you the following...Which one you rather, work out/exercise for: 6 month, 3 years, 5 years, 20 years and be limping while you do it, or exercise/workout ALL YOUR LIFE WITHOUT THINKING ABOUT IT...

working out with weights is great but the problem is that you beging to limp [and imagine now in the cold], that´s the problem with fitness...Ask yourself...HOW MANY PEOPLE IN THE ENTIRE WORLD HAVE: 20 YEARS WORKING OUT EVERYDAY EVEN IF IS MILD...IN THE ENTIRE WORLD...

That´s why: Wrist or ankle weights, BETTER WORK...NOW AND 300 MILLION YEARS FROM NOW...

there are other machines probably better than: the ankle and wrist weights...Yeah but how much space they take, and dude every help is welcome...The world has: 7 billion people and 3.5 Billion are overweight...Food is the biggest drug along with sex....AGAIN DUDE...SEE THE COLOR RED, SEE THE CELLS MICROSCOPICALLY...Stop been drown in whatever is it that you see/observe...

not just that, see the machine that burns the most calories and cost: $15,000, for example: 5,000 years from now inflation will be up the roof so what you think will be the price of a machine that burns the most calories...

Something else you should see is that, there are people who have work out most of their lives and still developed, cancer or some ailment...

also tell me can you, CARRY THE FITNESS MACHINE TO YOUR JOB...