First of all...I REPEAT, FIRST OF ALL...DID you HEAR me...I said, FIRST OF ALL....Fatness is not a destination, fatness is not a rocky, mountainous, bushy road where you must drive your, 4x4...IS NOT...FATNESS whant to know what it is...IS A TERRORRIST GROUP...Like Alkaida...Do you have that, clear...I REPEAT, DO YOU DARN HAVE THAT CLEAR...The saddest part is that you, THINK, I AM KIDDING, when i am serious...Just, 1 Example...The amount of people with DIABETES because of Obesity who HAVE DIED...Obesity is NOT A venemous SNAKE that you can circle and hopefully trap...DO YOU HAVE THAT CLEAR...

Dude, i dont care if you climb Mt. Everests EVERY MONTH...I DONT CARE...First thing you should learn: Obesity is a: TERRORRIST GROUP....Also, FOOD IS THE MOST WIDE SPREAD COCAINE THERE IS...Lesson#2...

Lesson#3: Food is the number 1 impotence spell giver ON THE PLANET....That´s 3 Terrorrists groups in 1....

DO YOU HAVE THAT CLEAR....

People of the world, dont be discouraged if someone tells you they are a body builder OR THEY ARE SUPERMAN IN FITNESS...

First of all: THESE SO CALLED: ¨SUPERMAN MEN¨ if they were superman, they will talk to: EACH OF THEIR FAMILIES, AND FRIENDS into been skinny...

YOu want to know something that i suspect...YOu´ve heard of bodybuilders been ADDICTED TO WORKING OUT...Honestly i dont think that EXISTS...I think they get, PAID TO WORK OUT...You know why i say this...Because this reminds me of Mathematics..Remember when i said the hurdles someone must overcome to know all of math and become rich in the first place to tell the story and other hurdles.....Dude people, work, they pay car insurance, they pay houses, they HAVE KIDS, they wash clothes, they go out, they drive cars, THEY SLEEP, THEY COOK, ect...

For instance, i never heard of anyone, creating a company that pays someone: $50 a month to work out: 3 times a week [on weekends] for 2 hours...AGAIN THERE IS A LOT OF SUPERMEN OUT THERE..WHATEVER...

YOu want to know a sad STATISTIC...FOR EVERY PERSON who becomes a convert into fitness and decides to work out forever...there is globally: 1,300 people who became superfat and may never become skinny again, maybe more...Again obesity is a Terrorrist GROUP...Dude you can be the ultimate guy in fitness: THINK OF OTHER PEOPLE...Food is food but is also, the most widespread, COCAINE THERE IS...

I realized i made a mistake, i didnt make a mistake i just simply didnt stress it...MAKE IT A HABIT TO WATCH WHAT YOU EAT...Want to know something that i think is very true [i am not a fitness expert but still], you can run marathons everyday be skinny all of your life, not watch what you eat and maybe die young, or develop something, develop some kind of ailment...

Also you know what´s the: BEST FITNESS WORK OUT THERE IS ON THE PLANET...SORRY FOR NOT MENTIONING IT BEFORE...I FEEL VERY STUPID NOT MENTIONING IT...I might had mentioned it...The Magical world you live in...Feel like an Idiot, something so simple...

NUMBER#1: Whenever you see that you or someone is gaining: 14 pounds or more or 16 pounds...START WORKING OUT to lose the fat...Or mandate by law that such a person lose the weight, dont wait until is: TOO LATE...i call it the: CUT OFF TIME....IF EVERYONE DID THAT, NOBODY WILL BE OBESE...

NUMBER#2: Creating a pill that makes you lose the weight while you are sleeping...You last: 8 hours in bed everyday sleeping...EVERYDAY...EVERYDAY...

Also, if you are a fitness expert, focus more on: WOMEN...Not just that focus on the: 30 age group or 36 age group when someone needs to exercise more if you are going to focus on males and females...Focus on that, do not target the entire population...You are targeting the entire population yet a skinny person can run: 4 to 5 miles extra more than someone more obese PER everytime they run...maybe more...

Sometime else i just learned, this is additional comments: Almost everyone drinks coffe, everyone in the world almost everyday...But the cream that they put in the coffe, has the most calories of any known food, almost the same calories as a plate of food...It has: 500 calories or 600 calories...Imagine drinking that EVERYDAY, what you think will happen...

Also i just thought of this, i´ve been suspecting it all day and yesterday...Is true that as you age, your level of bad cholesterol increases, if you have high cholesterol that means less blood pump flow to the meat/flesh even if the bloodflow is not a lot [less blood irrigation], what if the meat/muscle/body, SWELLS UP as a reaction of not getting the right amount of blood irrigation...REMEMBER THE HUMAN MEAT IS A LIVING TISSUE, is AN ANIMAL LIVING TISSUE EVEN though not exactly animal...How do you know...Causing your entire body to: SWELL...people dont go checking their cholesterol level...And if you take medication like a good portion of any population does, it makes it worse, just imagine....

Also remember, a living tissue is: REACTIVE ALSO, that´s part of been an alive tissue...

Can someone please email this to the: GLOBAL MEDICAL ASSOCIATION...