Is a very important key....The answer is: WETHER YOU ARE MOTIVATED....Whether when you are going and work out whether you are: MOTIVATED....MOTIVATION...Wether you are in a: GOOD MOOD when you are going to work out, too....

It makes a huge difference...

that´s why when someone works out with a friend he/she loses the weight quicker than someone who does it alone...

in fact, someone who goes with a friend to work out and he/she who is: 5¨7 with 35 pounds extra will lose weight quicker than someone who works out alone and is: 5¨7 with 20 pounds extra...

How attractive someone is also makes a difference...Something that makes a difference also is: LIGHTING...HOW MUCH LIGHT THERE IS, in your environment where you work out and where you reside...

Also if you plan to work out, buy yourself: LOTS OF CHEAP CLOTHES TO WORK OUT...Buy yourself, 6 months everyday, worth of clothes to work out...Because you buy yourself few expensive clothes to work out and in 1 week you are having to lose 2 days washing clothes....If that means that you got to keep the dirty clothes of working out outside in the yard in a thrash hampster/bin and having to wash clothes, once a month so be it, and is better...Because those 2 days you are missing per week washing clothes you are missing valuable time to work out and the next day after those 2 days something could/might come up or the weather could change turn bad and now you are missing: 4 days of the week that could had been avoided....Remember there are places where it rains: 7-9 months out of the year...

and remember on a free day you only use: 5 to 6 hours of the day because you wake up in the morning too late and traffic...if you read my previous blog...

Can someone please email forward this to the Global Obesity Association and the American Obesity Association for i am very busy....

Something that makes a big difference also is: Whether you are a small minority in a region/country....