Remember this blog...

https://www.lotterypost.com/blogentry/46896/viewcomments

Remember the gym on the bus...

i am not a fitness expert but i am convinced you can do it...With a: 7 to 10 pound dumbells...You dont need a: 20 or 30 or 35 pound dumbells weights...If you are: 5¨7 or 5¨8...How??? If you use the 7-10 pound dumbell and work out: EVERYDAY...TWICE A DAY or 3 times a day, exert yourself with it....But is going to take you, LONGER....YOU will not lose the weight in 3 month but you will lose it in: 2 years or 1 year or 1 year and a half...Is a long term thing...only 10 pounds dumbells...Women you might need less like: 7 pound dumbell but i am convinced you can do it...

Remember this link???

https://www.lotterypost.com/blogentry/46896/viewcomments

remember that bus...If that bus was to carry, 10 pounds or 7 pounds dumbells in 1 year and 4 months you will lose: 30 pounds...You could get on the bus take with your your towel an extra sweater and deodorant you could make it...

the bus go with tinted/dark windows so nobody can see inside...You will lose the weight...

Can someone please email forward this to every person in the world, the American Obesity & Medical Association and the Global Obesity & Medical Association, for i am very busy....