Guys, if you are fit and you work out, 5 times a week and you are skinny dont sweat to get the abs, instead rest and focus on the foods you are eating and eat fruits everyday or focus on the fruits, SPECIALLY IF YOU LIVE IN THE NORTHERN HEMISPHERE...

Also guys, you might be someone who workouts everyday and you are skinny, very skinny and you might be a workout fanatic but listen, sometimes is not you...You might not believe it, it might be your spouse or someone who likes your spouse, sometimes believe it or not you might work out so much in the gym that you are the boss of your neighborhood and you might not know and and that will piss someone off, sometimes is how cute/handsome you look, pisses a lot of people off, sometimes it might be, features rankings or features wars you might be of a higher ranking feature or lower ranking feature: in 1 race, there is like: 700 rankings of features sometimes without you knowing it is you skin ton, there is skin tone rankings...Sometimes is OLDER PEOPLE, they look at you, they look at you and feel bad and wish it was them or if they are down they want you down with them, is a lot of factors, sometimes is race or neighboorhood dispute...Anyone could go to your house and pour who knows on your food just for spite...Sounds silly...Sometimes is perception how people perceive you...There are lots of guys out there who i would like to punch just by the perception and they dont live close by...Imagine now if you was living close by this person...JUST BY THE PERCEPTION...There is innumerable thing that can happen....There is a lot of gay people out there too...SEXUALLY YOU LOOK MORE ATTRACTIVE FAT/BUFFY THAN SKINNY...

Example, did you know that when you go to a gym there is like a hierarchy/pyramid of who is the boss...Yess of working out...lol...

Guys there is something i want you to know too...You could work out, EVERY MINUTE OF YOUR LIFE FOR 40 YEARS A MOSQUITO COMES AND BITES YOU AND YOU END UP WITH A STROKE OR SOMETHING WORSE...i CALL THIS THE: EGG EFFECT...

Well the eggs will always be more powerful than any workout you might do: PHYSICIANS, LAB BIOLOGISTS WILL TELL YOU THAT...Also remember something, if you read archealogy and study of nature you will know that you are like a baby in a forest, no matter how much work out you might do...YOu might work out every minute of your life and an ant might/will have the blood stronger than yours....Ants were here from the time of the dinosaurs which i think happen hundreds of millions of years ago, you are only here: 100,000 years...What am i saying??? There are sort of speak, books or history older than the BIBLE...GAZILLION YEARS OLDER THAN THE BIBLE...ANY BIOLOGIST WILL TELL YOU THAT...

You know something i just realized 2 nights ago about the human body??? you know the Star Trek, space ship, invet it so that the head is looking upwards and the exhaust pipes are touching the floor...That´s the human body..NOw look at the torso/abdomen of that inverted image...is not a supported structure...All the way of the torso is falling down to the ground...Yeah you might think of yourself as bean a 1, straight structure but you spend most of the time moving, leaving the abdomen to sort of fall on the ground even though is not...I dont know what it means but i never heard any literature about it and is not been studied...it will seen to me that with that structure you will not be getting the full energy from working out, specially if you walk...Yet look at a spider, it can hold more weight because structurally it has more legs which holds and each leg picks up the other leg´s failure...That´s why it can walk with so much weight on...

This is why i dont favor, working out too hard with heavy dumbells because after time you get too tired and you quit...This is why i favor the weight vest or ankle weights...

Also guys i know in fitness there is a battle between: Working out all the time and nutrition...Just the same way there is one in intelligence/smartness between nurture and environment...But i´VE ALWAYS Favored/tilted, more towards, NUTRITION, what you eat, something tells me is what you eat...I think i said before, is the, CELLULAR LEVEL THAT RULES...IN THIS WORLD IS THE CELLULAR LEVEL THAT RULES...AGAIN, WE ARE NOT MONARKS OF THIS WORLD, WE ARE A BABIES IN A JUNGLE...THIS ENTIRE PLANET, THE WAY LIFE AROUSE AND THAT WE ARE HERE AND THERE IS NO PLANET IN THE ENTIRE UNIVERSE THAT HARBORS LIFE THIS PLANET IS LIKE A GIANT MAZE OF THE MYSTERIOUS, the FACT THAT THE UNIVERSE IS BLACK..OF ALL THE DARN COLORS...The fact that, INSECTS LOOK FUNNY LOOKING...

You know i favor the weight vest over the ankle weights, BUT the ankle weights you can use it all day long, when you go to work all 7 DAYS OF THE WEEK, the weight vest you cant take it to work and you will not dare wear it to a party while the ankle/wrist weight you can...Unless they pass legislation or trends change or talk to your boss...stuff i am talking about...

YOu know another machine that is wonderful???? The ab-rocket is superb, it just needs to be perfected...

YOu know 1 reason out of a couple why i favor, Nutrition over working out...

NUMBER: 1: The skinniest people i mean you could see their bones, the skinniest people i met in my life, didnt work out, they were peculiar about what they ate...They were only 3 or 4...I am talking, Beyond skinny...

NUMBER2:  I lost 50 pounds not by working out like a lunatic, i worked out very few, what made me lose weight is that i was suddenly eating vegetables instead of food, i was eating lettuce salad that´s all i ate....

NUMBER3: ASIANS THE ONES WITH THE EYE THING...YOU SEE HOW SKINNY THEY ARE??? I´VE NEVER IN MY LIFE SEEN AN ASIAN IN A GYM OR NEVER HEARD OF AN ASIAN BODY BUILDER...

NUMBER4: ANOTHER REASON WHY I SAY IS THE CELLULAR LEVEL: Why people when they get a cold/flu, lose: 7 pounds, yet i´ve heard many cases where someone has to work out for an entire month to lose 7-10 pounds...YOu went everyday swam in swamps, battle alligators, wrestle rinocerous, cross the Sahara and that´s it: 7 pounds in 1 month...Flu/cold last like 7 days...hilarious...

NUMBER5: tHERE ARE BACTERIAS AND VIRUS/ MICROBES OLDER THAN the OLDEST DINOSAURS...Dinosaurs existed: 100 Million years ago but before than bacterias have like 1 Billion years ago maybe more, OLDER THAN PLANTS...And HOW old are, HUMANS???? 100,000 years old...Who the hell knows what´s out there...

EXPERIMENT271: Do an experiment...Pass automobile smog around a plant constantly for 3 months...See what will happen to the plant...Do it to microbes see what will happen??? The microbe will still be standing the plant will not...The microbe will be immune to it...