SOMETHING PEOPLE SHOULD PRACTICE JUST LIKE KARATE AND POLATE, IS WORKING OUT/LIFTING THE OPPOSITE SITE OF THEIR ARM AND LEG THE ONE THEY DONT WRITE WITH AND STRETCHING, BOTH AT THE SAME TIME....

Watermelon instead of selliong it that heavy, make a juice out of it, is better...Thing weighs like 2 tons...

you know when you are prepapring vegetables on the meat sauce, mix them up with the rice NOT WITH THE MEAT...MIX UP THE VEGETABLES WITH THE RICE....That way there is less rice [sugar] served and more vegetables....

To people who live in the NORTH where is cold and you are retired or well off, if you have tried everything and you CANT LOSE WEIGHT BUT YOU HAVE, $400 EXTRA FROM YOUR PAYCHECK every month or you have, $50,000 to $100,000 extra...You can move to the, TROPICS WHERE IS HOT ALL DAY LIKE 2 YEAR LONG VACATION, and try to lose weight like going to the gym and stuff or working out...$400 a month is like the monthly bill for an apartment in the tropics where is hot and after you lose the weight you go back to the, USA/NORTH...

They should serve coconut water in McDonalds, Burger King, Subway, Wendys maybe 15 cents extra for the drink but they should serve it...Malt also....

you know what i just realized, people eat butter more than they drink soda or drink alcohol...They got to eat butter everyday in breakfast...You know how they got butter mixed with garlic...Why not create a butter with onions, greenpeppers, tomattoes if possible, olives, fruts maybe, whatever you can find, it will not be yellow but why not give it a try....

If you are beautiful, check out how beautiful you are because you could be the most beautiful chick in your country and if so people sometimes might try to harm you or your family.....you might say oh i check and i am not very beautiful chick, well check your hair, your features, your height, your PROFESSION, ect....you might be regular cute/beautiful without knowing that you might be the most beautiful chick with brown hair or black and brown or in your profession...

Why dont they come up with a type of tenis shoes that gets cool-cold inside your tennis shoes...It might make you walk longer, it will tell if you walk, 2.2 miles extra PER day....

to the north your people got some wild ideas...i remember i wisisted a site i join in about a site for women looking for men in the USA and, 75% of them say they were looking for a guy who likes the outdoors and mountain climbing, when i saw it i was like what the...It needs to change, instead make them change from mountain climbing to lifting weights...i remember open minded, the outdoors and mountain climbing....dont know if the mountain climbing stood for something else...

how about a bank system where the interest is paid with exercise, that will be something...If the world spoke a more unified languages, more people will exercise/work out...

Some people pay in some countries, $80 a month to go to a gym and work out, instead buy some dumbells pay someone $80 a month to come to your house part time only, 6 hours a week, 2 hours 3 times a week to motivate you and work out with you....In the gym there is no one motivating you or helping you out...

REMEMBER CORTI/SOME SOMETHING PRODUCT TO LOSE WEIGHT...Well after age 30 the fat on your belly is very stubborn, is called, stubborn belly fat, that´s how they call it in the USA it climbs to your body A LOT, probably why some people undergoing belly surgery die, i will think is dark in color different in color from the regular fat...

The more cushioning a tennis shoe is, it will make you walk longer, it will tell if you walk, 2.2 miles to 3.2 miles extra PER day....

also to women, i think that if you break a bone like a hip bone the more muscle tissue grows around it/you after its healed...There are people who know this but is kept so secret.....

Something an Latin American or International actor can do: let say the famous international actor gets paid, $30 Million dollars per movie...I think there are actors who are willing to take, pay cuts...He/she takes, $30 Million and decides that some of his movies, he will get the, $30 Million dollars in 10 years...The, $30 Million dollars is placed in the bank at, 5% for 10 years it will be, $15 Million dollars extra in interests...The actor gets his/her: $30 Million dollars in 10 years and the, $15 Million dollars extra of interests is donated to charity...It could be backwards, he/she gets the, $15 Million dollars in 10 years of some of his movie, and the, $30 Million dollars cut out for him/her is donated to charity...Either way....