i think you live longer by doing the following ONLY IF YOU ARE SKINNY...I think you live longer or do better to your body by Stretching for 1 hour everyday and running 1 mile 3-4 times a week than working out 4 hours everyday forever....Is a hunch i had since the year 2000...Yes thats 1 mile...Add to that getting massages once a month or every 2 month and if you can abstain from eating pork or cow meat can eat the rest of meats...1 Mile guys...1 mile...

Think about it this way: Nobody knows what makes you live longer not even medicine...Is still a mystery....

think about stretching as pooling in the lottery and think of working out as coming up with systems...Nobody knows what will play in the lottery but both win the same amount of jackpots...

There have been several medical and fitness literature saying that stretching makes you live longer...I say if you are skinny...

why you think women lifespan is longer than men´s....Is because they are more flexible....

Some Thoughts...

They should do this with movie celebrities...Call it a new Genre of movies to make them relevant in todays time...Any country movie indust4ry could do this...I call it the Contract-Experiment Movie Stars...For example movie stars gets a: $15 million to $25 Million dollar check for making the movie but is not just a check is an experiment contract...He could be asked to eat 1 bag of peanut 3-4 times a week for the rest of his life; see his progress see how it affects the body....Another celebrity could be ask to stretch 30 minutes 4 times a week to see the lifelong effect that it has on the body.....Another celebrity could be ask to eat fruits everyday for breakfast for the rest of his life, to see the lifelong effect that it has on the body, ect, ect, ect...And the celebrity gets a large check...There is an innumerable number of experiment contracts that can be done....And it makes the actor´s job seen like he/she is relevant...And it makes movie seen like they are not taking your money...Specially movies that dont make sense or are not that good...