Tell bodybuilders to stop the nonsense….To stop that nonensense they are doing is ridiculous….Tell the most professional bodybuilders in the worlddddddddddd that I sayyyyyyyyyyyyyyyyyyy if they really want to feel painnnnnn, if they really want to become a human tourch there are 4 exercises that will turn you on fire, it will really burn your clothes….They are: create a very thick metal Y post in the form of an inverted L hold the 2 arms and lift their body up, over and over, do it over and over and over, every day….these 4 exercises is BEYONDDDDDD PROFESSIONAL BODYBUILDING…Walk a 4 miles stairs over and over and over, maybe with an ankle weight on it or a vest weight on it….15 minutes on it You feel the sting more than 2 hours with heavy weights….The next one is: Rowing: boat rowing…The next one is: get on a bicycle with heavy ankle weights, change the crankshaft to the biggest you can find, and pedal…You can spend: 1 week or maybe 2 weeks on the gym working out 6 hours a day for 1 or 2 weeks and you will not feel any tremors….You get on these 4 exercises for 4 hours each day and in 3 days you will feel the tremors, becareful is 2 days….There is nothing on earthhhhhhh similar to these 4 exercises….

Tell professional bodybuilders to please stop the nonsense and please talk to people so they lose weight…That’s why bodybuilding is called: bodybuilding, building a body is not called: Human Torch Fitness….More people are obese GLOBALLLLLLLLYYYYYY than there is people with AIDS, CANCER, CIGARETTE SMOKING, MALARIA, DIABETES, ALZHEIMERS AND PARKINSONS COMBINED GLOBALLY…CAN THEY DARN COUNTTTTTTTTTTTTTTTTTT……..If people weren’t obese you eliminate like: 70 diseases/ailments or more…ARE THEY TRYING TO MAKE A WOMAN HAVE: 300 BABIES AT ONCE…WHO KNOWS HOW THE BABIES WILL COME OUT, MAYBE LIKE THEY HAD TOO MUCH CAFEINE, LIKE THAT FOR LIFEEEEEE…..why you think the movie: TERMINATOR WAS A HUGEEEE HITTT GLOBALLY FOR MANY YEARS AFTER IT WAS REALEASE, it was a huge hit for like 10 years…a little psychology…

And tell humans if they are skinny/slim like if they work: 40 hours a week of 60 hours a week, tell them to work out: 39 hours a week or 59 hours a week if they get paid: $15 dollars an hour…is just: $15 dollars they will miss and that 1 hour a week they spend it: working out/doing exercises…And tell every male to work out their: TRICEPTS and their backs is better for sex…It sounds silly but you know an excellent exercise for your back???? Remember that circular ring that little girls used to play with as if they were dancing??? IS PERFECTTTTTTTTTTTTTTTTTTTTT FOR YOUR BACK/SPINE SO YOU HAVE A SUPER, SUPER, SUPER, SUPER, SUPER-STRONG LOWER BACK….I MEAN IS PERFECT, PERFECT, PERFECTTTTTTTTTTTTTTTTTT

TTTTTTTTTTTTTTTTTTTTTTTTTTTTTT FOR YOUR LOWER BACK…

ADDITIONAL COMMENTS:

TELL MEN THAT MOST MEN WHO ARE SKINNY DONT NEED TO WORK OUT THEIR LEGS AT A GYM, THEIR LEGS ARE ALREADY SKINNY INSTEAD WORK OUT THEIR: TRAPEZIUS MUSCLE, THEIR TERES MAJOR MUSCLE AND THEIR LATIZIMUS DORSI MUSCLES AND THEIR TRICEPTS/BICEPTS....IS BETTER...

TELL MEN/TEENS/ELDERLYS/WOMEN/MINORITIES/IMMIGRANTS/DISABLED IF THEY ARE SKINNY THAT IS BETTER TO HAVE VERY BIG/STRONG TRICEPTS AND/OR BICEPTS THAN SAYING YOU HAVE BEEN RABIT HUNTING...TELL MEN/TEENS/ELDERLYS/WOMEN/MINORITIES/IMMIGRANTS/DISABLED IF THEY ARE SKINNY THAN IS BETTER TO HAVE VERY RIP ABS THAN SAYING YOU HAVE BEEN RABIT HUNTING...TELL MEN/TEENS/ELDERLYS/WOMEN/MINORITIES/IMMIGRANTS/DISABLED IF THEY ARE SKINNY THAT IS BETTER TO HAVE EATEN SALAD AS A MEAL 3-4 TIMES A WEEK EVERY WEEK THAN SAYING YOU HAVE BEEN RABIT HUNTING OR THAT YOU ARE PRODIGIOUS WITH BIG VOCABULARY WORDS, IS O.K TO KNOW BIG VOCABULARY WORDS BUT NOT TO BE TOO PRODIGIOUS....IS BETTER...TELL MEN/TEENS/ELDERLYS/WOMEN/MINORITIES/IMMIGRANTS/DISABLED IF THEY ARE SKINNY THAT IS BETTER TO HAVE VERY BIG/STRONG TRICEPTS AND/OR BICEPTS OR EAT SALAD AS A MEAL 3-4 TIMES A WEEK EVERY WEEK THAN SAYING YOU HAVE LONG HAIR [IN MEN] OR VERY LONG HAIR [WOMEN] OR THAT YOU ARE PRODIGIOUS WITH BIG VOCABULARY WORDS, IS O.K TO KNOW BIG VOCABULARY WORDS BUT NOT TO BE TOO PRODIGIOUS OR THAN SAYING YOU ARE A HARDCORE SURFER OR HARD CORE KARATE GUY ...TELL WOMEN IF THEY ARE SKINNY THAT IS BETTER TO EAT EAT SALAD AS A MEAL 3-4 TIMES A WEEK, EVERY WEEK OR FIBER/METAMUCIL 3-4 TIMES A WEEK EVERY WEEK OR OATMEAL 3-4 TIMES A WEEKEVERY WEEK THAN SAYING YOU HAVE LONG EARRINGS OR THAN SAYING YOU ARE A HARDCORE SURFER OR HARD CORE KARATE GUY ...IS BETTER...TELL WOMEN IF THEY ARE SKINNY THAT IS BETTER TO EAT EAT SALAD AS A MEAL 3-4 TIMES A WEEK, EVERY WEEK OR FIBER/METAMUCIL 3-4 TIMES A WEEK EVERY WEEK OR OATMEAL 3-4 TIMES A WEEKEVERY WEEK OR MOUTH WASH 3-4 TIMES A WEEKEVERY WEEK, THAN SAYING YOU HAVE LONG NAILS OR THAT YOU ARE PRODIGIOUS WITH BIG VOCABULARY WORDS, IS O.K TO KNOW BIG VOCABULARY WORDS BUT NOT TO BE TOO PRODIGIOUS OR THAN SAYING YOU ARE A HARDCORE SURFER OR HARD CORE KARATE GUY ...TELL WOMEN/MEN IF THEY ARE SKINNY THAT IS BETTER TO HAVE A: $100 WATCH AND HAVE ABS THAN TO HAVE A: $150 OR $200 WATCH AND NOT HAVE THEM...TELL MEN/TEENS/ELDERLYS/WOMEN/MINORITIES/IMMIGRANTS/DISABLED IF THEY ARE SKINNY THAT IS BETTER TO DRINK COCONUT WATER 3-4 TIMES A WEEK [OR WATER FOOD THEY HAVE AGAINST PROSTATE CANCER] THAN SAYING YOU HAVE BEEN RABIT HUNTING OR THAT A MAN HAS LONG HAIR OR GREEN/BLUE EYES OR SAYING THAT YOU CAN SING OR THAT YOU KNOW KARATE/SUJHITSU OR THAT YOU ARE A HARD CORE NASCAR FAN [IS O.K TO BE A NASCAR FAN BUT NOT TAKING IT OVERBOARD] OR SAYING THAT YOU ARE A HARDCORE SURFER OR THAT YOU ARE PRODIGIOUS WITH BIG VOCABULARY WORDS, IS O.K TO KNOW BIG VOCABULARY WORDS BUT NOT TO BE TOO PRODIGIOUS OR THAN SAYING YOU ARE A HARDCORE SURFER OR HARD CORE KARATE GUY ...TELL MEN/TEENS/ELDERLYS/WOMEN/MINORITIES/IMMIGRANTS/DISABLED IF THEY ARE SKINNY THAT IS BETTER TO BE RACES/ETHNICITIES/ELDERLY/WOMEN GENDER MELTING POT CONSCIENTIOUS THAN SAYING YOU ARE A HARDCORE SURFER OR HARD CORE KARATE GUY THAT YOU ARE PRODIGIOUS WITH BIG VOCABULARY WORDS, IS O.K TO KNOW BIG VOCABULARY WORDS BUT NOT TO BE TOO PRODIGIOUS...TELL MEN/TEENS/ELDERLYS/WOMEN/MINORITIES/IMMIGRANTS/DISABLED IF THEY ARE SKINNY THAT IS BETTER TO EAT A FOOD THAT WILL STABILIZE/BALANCE YOUR BLOOD SUGAR LEVELS THAN SAYING YOU ARE A HARDCORE SURFER OR HARD CORE KARATE GUY OR THAT YOU ARE PRODIGIOUS WITH BIG VOCABULARY WORDS, IS O.K TO KNOW BIG VOCABULARY WORDS BUT NOT TO BE TOO PRODIGIOUS....TELL PEOPLE THAT IS BETTER TO EAT SARDINE/TUNA 1-2 TIMES A WEEK, EVERY WEEK THAN TO EAT WHALE OR SALMON OR LOBSTER OR BIG CRABS 2-4 TIMES A YEAR...
TELL PEOPLE THAT IS BETTER TO MAKE YOUR CAR HAVE AIRBAGS, IN THE FRONT AND IN ALL THE DOORS THAN TO WORK OUT AT THE GYM: 5-7 TIMES A WEEK, EVERY WEEK, EVERY WEEK OF THE YEAR, EVERY YEAR...MAXIMUM AMOUNT OF TIME YOU SHOULD WORK OUT AT THE GYM SHOULD BE: 4 TIMES A WEEK...
TELL PEOPLE THAT, THEY DONT SELL THIS, THEY HAVENT EVENT INVENTED IT BUT TELL THEM THAT IS BETTER TO MAKE YOUR CAR HAVE A CHIP THAT WILL MAKE YOUR CAR NOT GO MORE THAN: 100 OR 110 MILES AN HOUR THAN TO WORK OUT AT THE GYM: 5-7 TIMES A WEEK, EVERY WEEK OF THE YEAR EVERY YEAR...MAXIMUM AMOUNT OF TIME YOU SHOULD WORK OUT AT THE GYM SHOULD BE: 4 TIMES A WEEK...