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Only for Women: Lifting Weights at the Gym: & Some Thoughts...

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THIS IS A MESSAGE ONLY TO WOMEN…Willnt you like to work out at the gym and be: 20 years into the future still working out and enjoy working out, enjoy working out that it feels like as if you was swimming…I FOUND A SIMPLE TRICK THAT CAN DO IT…This trick is soooooo awesome…Many times I am sure you feel bad that you cant work out like men do…With this I think you will/would…Is simple: Question which one you rather: work out every day 1 hour a day, everyday or every 2 days and last 1-2 years in the gym or you rather work out: every 3 days or every 4 days for 3-4 hours and last: 20 years or more at the gym…Whatever you might chose is better to work out every 3 days or every 4 days for 3-4 hours and last 20 years or more at the gym [you are working out the same amount of hours as working everyday]…Why is better or how is better??? When you work out everyday you TEARRRRRRR MUSCLE which makes lifting weights hurt a lot, is what makes you don’t want to go to the gym, is what brings your sad face at the gym, is what makes you dread the gym…I don’t think lifting weights is hard, is the following day or after 5 hours of working out that is the problem/burden…Now if you wait: 3-4 days your muscle fiber will have heal, and it feels like the first time: you brush it off…However if you are just beginning it will hurt first but after a couple of tries you will be good to go…Also, stretch the parts that you work out but don’t stretch before the work out, stretch after the work out and every 2-3 hours after you work out even the days that you have off…If you have a lot of money, hire someone who gives massages to give you massages in the areas of your body where you work out…Is better…I call this the: 2*7 Effect or 2*8 Effect or 3* 9 Effect which stands for 2 times a week or 2 times every 8 days or 3 times every 9 days effect…Is better….Also did you know that the days your muscles fibers have heal when you work out you work out 1-3 hours extra more than your torn muscle days…Why?? Because it doesn’t hurt: you have brushed it off…And yes you have to have a little bit of motivation…And is better 3 or 2 times a week because it gives you time off to do other things…

SOME THOUGHTS:

 

For the worldfare of humanity…There are ought to be certain countries where: Volleyball or Tennis or boxing or golf is prohibited…Instead: Bodybuilding/lifting weights is allow in its place…

Entry #1,998

Comments

1.
Comment by pumpi76 - October 20, 2011, 6:07 pm
THIS IS A MESSAGE TO JAPAN...YOU ARE SO INTELLIGENT, IVE HEARD OF THE INNOVATIONS, TECHNOLOGY, ECTS THAT YOU HAVE WORKED ON OVER THE DECADES/CENTURIES...I THINK YOU ARE THE SMARTEST COUNTRY IN THE WORLD...INSTEAD, WORK ON THE HUMAN CELL, AND THE CELL IN GENERAL AND BIOLOGY AND MEDICINE AND PHARMACEUTICAL...YOU WILL WANT YOUR SMARTEST GUY WORKING ON THAT AREA, SORT OF SPEAK...THIS IS MY REASONING JAPAN...YOU ARE GOING AT AN ACCELERATED PACE, YET WE ARE GOING TO BE ON THIS PLANET FOR: 3-4 BILLION YEARS...INSTEAD WORK ON THE HUMAN CELL AND THE CELL IN GENERAL AND BIOLOGY, ANYTHING RELATED TO BIOLOGY...LISTEN: WHAT SURROUNDS THIS WORLD IS BACTERIA, AND THERE IS: 5,000 DISEASES THAT AFFECT HUMANS AND A BACTERIA COULD FALL FROM OUTERSPACE AND CAUSE AN UNHEARD REACTION AND KILL ALL LIFE ON EARTH...THATS WHERE YOU NEED TO BE WORKING ON/SPECIALIZING ON...
2.
Comment by pumpi76 - October 20, 2011, 6:34 pm
LAST TIME I CHECK THERE IS AT LEAST: 1 BILLION PEOPLE IN THE WORLD FAT AND COUNTINGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGG, APARENTLY PEOPLE CANT COUNTTTTTT...THING HAS STRIKE MORE PEOPLE THAN THE BUBONIC PLAGUEEEEEEEEEEEEEEEEEE....AND WHO KNOWS WHAT ELSE THE FUTURE AWAITS US...
3.
Comment by pumpi76 - October 20, 2011, 7:49 pm
GOT A QUESTION, YOU KNOW HOW THEY INVENTED: BEACH VOLLEYBALL AND DODGEBALL....WHY NOT CREATE: SWIMMING POOL VOLLEYBALL, MAKE IT A NEW SPORT...IS VOLLEYBALL IN A SWIMMING POOL...
AND TO ANYONE WHO WANTS TO THROW MONEY AWAY SOMETHING YOU COULD CREATE IS A HUGE THING LIKE THE INDY500 BUT IN THE MIDDLE IS A HUGE SWIMMING POOL WHERE PEOPLE PLAY: SWIMMING POOL VOLLEYBALL...NOBODY HAS MADE IT A SPORT...I ALSO THINK SUCH A SPORT WILL GIVE YOU A GOOD WORKOUT...
4.
rdgrnrComment by rdgrnr - October 20, 2011, 10:31 pm
Actually, the USA invents most high-tech things and Japan just uses the technology to make their own versions of whatever we invent.
Americans are the smartest people in the world.
5.
Comment by pumpi76 - October 20, 2011, 11:26 pm
ON ANOTHER NOTE: THEY NEED TO CREATE A PROGRAM THAT INTERBREEDS ASIAN CHICKS WITH SPANISH CHICKS OR CROSS POLINATE TO MAKE ASIAN CHICKS HOTTER...SOME KIND OF GENETIC MANIPULATION INTERBREEDING SECRET LAB/ORGANIZATIONS...TO NATURALLY SELECT THE BEST BREED AND MAKE THEM BETTER, NOT BETTER BUT HOTTER...WITHIN ASIAN CHICKS AND ASIAN CHICKS WITH OTHER RACES...THEY SHOULD DO THIS WITH EVERY RACE AND ETHNICITY AND HAIR COLOR...
6.
Comment by pumpi76 - October 22, 2011, 11:25 pm
I WAS IN THE INTERNET IN A DIRECTORY OF ALL THE GEOGRAPHICAL PLACES ON EARTH, AND BY ACCIDENT I STUMBLED UPON 1 NAME 2 NAMES ACTUALLY...
1. MATTERHORN IS A CITY OR MOUNTAIN BETWEEN: SWITZERLAND AND ITALY...THAT IT WAS INTERESTING...
2. MARATHON....IS A CITY OR REGION IN GREECE....THAT IT WAS INTERESTING...
JUST THOUGHT YOU/EVERYBODY SHOULD KNOW...
7.
Comment by pumpi76 - October 24, 2011, 2:13 am
I SAY: 97% OF WOMEN IN THE WORLD DONT KNOW ABOUT SEX OR DONT LIKE SEX..IF THEY DID THEY WILL KNOW 2 THINGS...DIVIDE SEX IN 3 OR IN 4, WELL: 33% OR 25% OF SEX REQUIRES THAT YOU EXERCISE WITH THE: LEG DEVELOPER MACHINE, ROUTINELY, EVERYDAY AND NOT EVEN FEMALE PORN STARS HAVE THOSE MACHINES...IT ALSO REQUIRES THAT YOU DO A LOT OF SQUADS, LEGS SQUADS, EVERYDAY AND FIND A WOMEN WHO DOES...OR FIND A LEGS SQUADS FREE SWEEPSTAKE COMPETITION EVEN FOR ELDERLIES...BUT WHAT CRAP DO YOU FIND??? YOU FIND THAT CRAP OF: ACCUPUNCTURE AND YOGA AND KARATE...IT ALSO DOES REQUIRE THAT WOMEN WORK THEIR TRICEPTS...NOT THEIR BICEPTS BUT TRICEPTS...

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