Yesterday I was out for a walk and jog early morning, I attempted to cross a road, and tripped and fell on the street, foolish me!!

I twisted my foot- left one, and picked myself up off the road; I carefully made my way back home, and felt dizzy from the fall, but had to continue onward. When I arrived home, I put ice on my foot, that didn't help enough, so knew that i should get down to the hospital emergency department, I got a drive from a neighbour;

I waited in the waiting room, for a few hours before being called in for a examination by a doctor, he was very nice- I liked him.. He referred me for an x ray, which I was relieved to finally go for; it was confirmed that i damaged the area by the bone, muscle and tissue, alot of swelling as a result..

Currently, I have a cast on my foot, and trying to manage these crutches that I obtained...Next week, I go to the orthopedic clinic to have my foot looked at.. Hopefully, it is healing itself..

When I get back to daily exercising, I need to go slower and not go at the pace I went before..

What, I have learned is you never know when you are going to trip and fall down, so be carefully out there, walking and or jogging!

I also- should of bought a lottery ticket yesterday, as when something bad happens- something good sometimes happens- should of bought the maybe- winning ticket!!