Foods NOT to eat:

Refined Carbohydrates

Sugars

Fatty Foods

Foods High in Pesticides

Things To Avoid

A Weird Eating Schedule

Skimping on Sleep

Eating Too Little

Sitting Too Long

Not Getting Enough Calcium

Dehydration

Skipping Breakfast

Things To Eat And Or Things To Do

Eat enough and enough times a day (Enough times everyday)

Take Enough D Vitamin

Avocado

Asparagus

Legumes (Beans)

Yogurt Plain Non Fat

Almonds

Edamame

Spinach

Fish and shellfish

Quinoa, amaranth, and buckwhea

Hemp seeds

Calcium

Protein Non Fat

Omega-3 Fatty Acids

Monounsaturated Fatty Acids (MUFAs)

Conjugated Linoleic Acid (CLA)

Water

Dark Chocolate

Sesame Seeds

Whey protein powder

Yellow Bell Peppers (Vitamin C)

Drink Green Tea

Eat Spicy Foods (Cayenne peppers,mustard, Etc)

Broccoli

Apples and Pears

Pungent spices

Grapefruit

Oats

Oolong Tea

Kale

Brown Rice

Olive Oil

Coconut Oil

Grapeseed Oil

Iodine (Kelp)

Spirulina

Chlorella

Complex Carbohydrates:

http://ezinearticles.com/?List-of-Simple-Carbohydrates-and-Complex-Carbohydrates-Foods&id=1107314