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Paleo Diet, FAT, Protein, Carbohydrates And Energy.


Last Edited: January 11, 2014, 5:14 pm

It seems as if a person should get their energy either MOSTLY from Fat or from carbohydrates, but not from both of them.

And it seems as if Fat is the better source.

Perhaps if a person eats a lot of fat then that person should not eat a lot of carbohydrates and if a person eats a lot of carbohydrates then that person should not eat a lot of fat.

Also a lot of protein and a lot of carbohydrates maybe should not be eaten in the very same meal that is at the same time.

Also maybe the proper order might be:

First carbohydrates

Second protein


Fruits maybe should be taken alone by themselves and not mixed with other foods.


Maybe vegetables can be eaten at any time with any other foods or by themselves, they go well with protein and also with carbohydrates.


Fat can be taken alone or with protein foods, I don't know if it would be O.K. to eat together fat with carbohydrates, but if so then it should be mostly fat and very little carbohydrates or mostly carbohydrates and very little fat.


They say that burning fat gives much higher energy than burning carbohydrates.

The body will best burn one or the other, but not both.


I found these:




By the way:

I used to read comics, even Dr. Strange and I think that Vincent Price would had made the best Dr Strange.





Entry #39


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