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New to all of this - question??

Topic closed. Posted 11 years ago. No replies.

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indiana
United States
Member #20998
August 30, 2005
6 Posts
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Posted: August 30, 2005, 2:48 am - IP Logged

What is a 111 and 123 rundown and workout?  How do you do that?

 

thanks

Carrie