sun | | | 773 | vtrac | | 8245 | vtrac | | | 8245 | A | | | GA | 6790 | wed | mid | | ILL | 4135 | wed | mid | | or | 7413 | | | | |
773069 | 720 | 720 | 334 | 889 | 221 | 4351 | 9806 | 1254 | | 8234 | 1256 | | | | 1439 | | eve | | | 2439 | thu | mid | | 1pm | 6543 | | | | |
40365 | 831 | 619 | 556 | 001 | 559 | 6573 | 1028 | 9582 | | 1256 | 0947 | | | | 6735 | thu | mid | | | | | | | | 9547 | | | | |
4391 | 942 | 508 | 112 | 667 | 443 | 2139 | 7684 | 3426 | | 0947 | 8765 | | | | 2535 | | eve | | mich | 2019 | wed | eve | | | 2932 | | | | |
720 | | | | | | | | | | | | | | | | | | | | 1720 | thu | mid | | 10 | | | | | |
| 942 | 508 | | | | | | | | | | | | | | | | | | 8647 | | eve | | pm | 9804 | | | | |
| 053 | 497 | | | | | | | | | | | | | | | | | | | | | | | | | | | |
| 164 | 386 | | | | | | | | | | | | | | | | | | | | | | | | | | | |
mon | mid | | | | 8789 | vtrac | | | | 8789 | A | | | 770 | vtrac | | GA | 6790 | wed | mid | | | | | | | | | |
770557 | 377 | 377 | 733 | 733 | 4345 | 9890 | 1215 | | | 8678 | 5790 | | | 331 | 886 | 224 | | 1439 | | eve | | | | | | | | | |
47502 | 488 | 266 | 844 | 622 | 6567 | 1012 | 9598 | | | 5790 | 4381 | | | 553 | 008 | 552 | | 6735 | thu | mid | | | | | | | | | |
1252 | 599 | 155 | 955 | 511 | 2123 | 7678 | 3432 | | | 4381 | 2109 | | | 119 | 664 | 446 | | | | | | | | | | | | | |
377 | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
| 599 | 155 | 955 | 511 | | | | | | | | | | | | | | | | | | | | | | | | | |
| 600 | 044 | 066 | 400 | | | | | | | | | | | | | | | | | | | | | | | | | |
| 711 | 933 | 177 | 399 | | | | | | | | | | 848 | vtrac | | | | | | | | | | | | | | |
mon | eve | | | | 9657 | vtrac | | | | 9657 | A | | | 454 | 909 | 151 | GA | 7348 | tue | mid | ILL | 4135 | wed | mid | | | | | |
848512 | 948 | 948 | | | 5213 | 0768 | 5342 | | | 9456 | 3678 | | | 676 | 121 | 989 | | 6735 | thu | mid | | 1473 | | eve | | | | | |
22363 | 059 | 837 | | | 7435 | 2980 | 8125 | | | 3678 | 2159 | | | 232 | 787 | 323 | | | | | | 2439 | thu | mid | | | | | |
4599 | 160 | 726 | | | 3091 | 8546 | 2064 | | | 2159 | 0987 | | | | | | | | | | | 8703 | | eve | | | | | |
948 | | | | | | | | | | | | | | | | | mich | 9780 | tue | eve | | | | | | | | | |
| 160 | 726 | | | | | | | | | | | | | | | | 1720 | thu | mid | | | | | | | | | |
| 271 | 615 | | | | | | | | | | | | | | | | 8647 | | eve | | | | | | | | | |
| 382 | 504 | | | | | | | | | | | | | | | | | | | | | | | | | | | |
| | | | | | | | | | | | | | | | | OR | 7413 | tue | | | | | | | | | | |
| | | | | | | | | | | | | | | | | 1pm | 9839 | thu | | | | | | | | | | |
| | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
| | | | | | | | | | | | | | | | | 10 | 9804 | tue | | | | | | | | | | |
| | | | | | | | | | | | | | | | | pm | 5468 | wed | | | | | | | | | | |
| | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
hopeing this will be a more user freindly weekly workout,for all states in volved.good luck,and this bud1s for you!