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GA thu fri workouts

Topic closed. 5 replies. Last post 9 years ago by bud1.

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flushing
United States
Member #4087
March 21, 2004
4156 Posts
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Posted: November 9, 2007, 4:30 pm - IP Logged
thu mid   thu eve  fri mid                    
 majicwheel  majic wheel  majic wheel                  
 571 571 620 620   101 101                   
 682 460 731 519  212 090                  
 793 359 842 408  323 989                  
                         
 793 359 842 408  323 989                  
 804 248 953 397  434 878                  
 915 137 064 286  545 767                  
                         
 majic mirror majic mirror  majic mirror                  
 406 951 725 270  936 481                   
 840 395 169 614  370 825                  
 062 517 381 836  592 047                  
                         
 654 109 380 835  174 629                  
 265 710 941 496  735 280                  
 548 093 729 274  018 563                  
                         
                         
                         
                         
                         
                         
                         

watch these work outs rest of week for 4 dightsSee Ya!

    Avatar
    flushing
    United States
    Member #4087
    March 21, 2004
    4156 Posts
    Offline
    Posted: November 10, 2007, 2:17 pm - IP Logged

    4970 sat mid nov10-4970

    380   
    941   
    729   
      Avatar
      flushing
      United States
      Member #4087
      March 21, 2004
      4156 Posts
      Offline
      Posted: November 11, 2007, 11:27 am - IP Logged
      thu mid   thu eve  fri mid                    
       majicwheel  majic wheel  majic wheel                  
       571 571 620 620   101 101                   
       682 460 731 519  212 090                  
       793 359 842 408  323 989                  
                               
       793 359 842 408  323 989                  
       804 248 953 397  434 878                  
       915 137 064 286  545 767                  
                               
       majic mirror majic mirror  majic mirror                  
       406 951 725 270  936 481                   
       840 395 169 614  370 825                  
       062 517 381 836  592 047                  
                               
       654 109 380 835  174 629                  
       265 710 941 496  735 280                  
       548 093 729 274  018 563                  
                               
                               
                               
                               
                               
                               
                               

      watch these work outs rest of week for 4 dightsSee Ya!

      sat eve nov10-3750

      majic mirror  frimid   
            
        936    
        370    
        592    
        3750    
        AGF310's avatar - praying hands.jpg
        Georgia
        United States
        Member #27294
        November 29, 2005
        15846 Posts
        Online
        Posted: November 11, 2007, 5:09 pm - IP Logged

        Thanks bud1!

          Avatar
          flushing
          United States
          Member #4087
          March 21, 2004
          4156 Posts
          Offline
          Posted: November 11, 2007, 5:22 pm - IP Logged

          Thanks bud1!

          your welcome AGF310

            Avatar
            flushing
            United States
            Member #4087
            March 21, 2004
            4156 Posts
            Offline
            Posted: November 12, 2007, 1:55 pm - IP Logged
            thu mid   thu eve  fri mid                    
             majicwheel  majic wheel  majic wheel                  
             571 571 620 620   101 101                   
             682 460 731 519  212 090                  
             793 359 842 408  323 989                  
                                     
             793 359 842 408  323 989                  
             804 248 953 397  434 878                  
             915 137 064 286  545 767                  
                                     
             majic mirror majic mirror  majic mirror                  
             406 951 725 270  936 481                   
             840 395 169 614  370 825                  
             062 517 381 836  592 047                  
                                     
             654 109 380 835  174 629                  
             265 710 941 496  735 280                  
             548 093 729 274  018 563                  
                                     
                                     
                                     
                                     
                                     
                                     
                                     

            watch these work outs rest of week for 4 dightsSee Ya!

            GA monday midday nov 12-4456