When I was at the store I picked up a 4 pound package of boneless chicken thighs on special. Saved $4.00 and change on that deal. Also got two large containers of unsalted chicken broth plus one large white onion. Had some veggies at home, carrots and celery.

Got home and dumped the chicken broth in a big pot, added spices of various varieties, couple tbsp of minced garlic, big splash of lemon juice. Some salt as the broth was unsalted variety. Chopped up the chicken into bite size chunks along with the onion and veggies. Added about four cups water and  Simmered for about an hour. Taste tested and it was delicious.

Have about twelve two cup servings.

Low carb lunch.

I also switched from apple juice to Old Orchard pineapple orange drink. Apple juice has 28 grams of carbs in eight ounces compared to 5 grams of carbs in eight ounces of pineapple orange drink.

Pineapple orange drink and a splash of vinegar tops it off. Delicious

Still get some carbs and added salt in the stirabout when I add six or eight Ritz cracker to the bowl. That is why I buy unsalted broth. I like to control my salt intake.