Yesterday I went and signed up for the gym again. Have not been there in almost a year.

At least when I go to the gym they have a lot of exercise equipment I can use sitting down. I have been getting a fair amount of exercise the past year setting up for the container garden but I got to move around too much on my feet with my arthritis and bad hip needing constant use of a cane. My blog tells the story of what I have been doing setting up the container garden.

Now that I have lost forty pounds in the past year or so dieting with intentions of at least twenty five more taking me down to 185 pounds my body could use some fine tuning of muscles.

Build up my upper body and arm muscles along with leg muscle strengthening exercises.

I done about one half hour of exercises yesterday and today my right hip did not feel as sore as usual.

I did not go today to the gym. Took apart the three wooden ground boxes I took up and boxed that to go to the recycling center. Plus I wa puttering around in the container garden.

May start a blog entry series on progress report with my body building.