Only went the gym three days this week.
List of exercises being done but not every visit to the gym

Fridays weigh out at gym with clothes on 211 lbs 7/06/18
Fridays weigh out at gym with clothes on 210 lbs 7/13/18

Lateral raise: 80 lbs 10 reps___60 lbs 20 reps
Seated leg curl: 70 lbs 10 reps___55 lbs 40 reps
Seated leg curl: 70 lbs 20 reps___55 lbs 50 reps
Seated leg extension: 55 lbs 40 lbs 25 lbs 20 reps each
Bat swing: 40 lbs 20 reps right side, 20 reps left side
Hip abductor: 72 lbs, 50 reps squeeze in___50 reps push out
Diverging lat pull down, seated & knees braced: 80, 70, 60, lb settings 10 reps each___50 lbs 20 reps
Abdominal crunch: 100 lbs 50 reps___80 lbs 50 reps
Triceps extension: 100 lbs 20 reps__80 lbs 20 reps__60 lbs 30 reps__40 lbs__30 reps
Rear delt: 100 lbs 25 reps
Pec fly: 100 lbs 25 reps
Converging chest press: 70-55-40 lbs 10 reps each
Sci fit machine: 10 minute ride at level 5