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The time is now 12:06 pm
You last visited
April 23, 2024, 8:30 pm
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Eastern Time (GMT-5:00)
The gym exercise chronicles
Published:
List of exercises being done but not every visit to the gym
Fridays weigh out at gym with clothes on 211 lbs 7/06/18
Fridays weigh out at gym with clothes on 210 lbs 7/13/18
Fridays weigh out at gym with clothes on 215 lbs 7/20/18
Lateral raise: 80 lbs 10 reps___60 lbs 20 reps
Seated leg curl: 70 lbs 10 reps___55 lbs 40 reps
Seated leg curl: 70 lbs 20 reps___55 lbs 50 reps
Seated leg extension: 55 lbs 40 lbs 25 lbs 20 reps each
Seated leg extension: 55 lbs 40 lbs 25 lbs 25 reps each
Bat swing: 40 lbs 20 reps right side, 20 reps left side
Bat swing: 40 lbs 30 reps right side, 30 reps left side
Arm curl: 60-40-30 lbs___20 reps each
Hip abductor: 72 lbs, 50 reps squeeze in___50 reps push out
Hip abductor: 84 lbs, 75 reps squeeze in___75 reps push out
Diverging lat pull down, seated & knees braced: 80, 70, 60, lb settings 10 reps each___50 lbs 20 reps
Diverging lat pull down, seated & knees braced: 80, 70,lb 10 reps each___60 lbs 20 reps 50 lbs 30 reps
Abdominal crunch: 100 lbs 50 reps___80 lbs 50 reps
Abdominal crunch: 110 lbs 50 reps___90 lbs 50 reps
Triceps extension: 100 lbs 20 reps__80 lbs 20 reps__60 lbs 30 reps__40 lbs__30 reps
Rear delt: 100 lbs 25 reps
Rear delt: 115 lbs 25 reps
Pec fly: 100 lbs 25 reps
Pec fly: 115 lbs 25 reps
Converging chest press: 70-55-40 lbs 10 reps each
Converging chest press: 70-55 lbs 10 reps each___40 lbs 20 reps
Sci fit machine: 10 minute ride at level 5
Sci fit machine: 15 minute ride at level 6
Comments
Need to put some sweat equity in as well, stair climber, cycling and tread mill burns calories.
Do they have any trainers their if so see if they can taylor some exercises to help you loose weight. Also meal planning.
I am limited on my exercises where I need to be on my feet. My right hip socket rubs bone on bone and can not put to much pressure on it and I can not walk any distance before it turns to pain. I even need to use the handicapped cart in the market or use a shopping cart as a walker.
I slipped on my diet plan this past week as I was eating what I should have not been. Cheese cake with ice cream, cookies and raspberry cheese buns topped with white frosting.
I do use that Scifit machine as it is a sitting down exercise where I pedal and have handles on each side to work my arms. The machine says I am burning about 60 calories in 15 minutes doing about 2 miles.
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