Added the diverging seat row to my exercise today. That exercise takes in a lot of muscles just on one exercise. I use a different type of equipment than what you see in the photos in the link.

https://www.bodybuilding.com/fun/schultz60.htm

I work out at the gym. I am too old for sports.

List of exercises being done but not every visit to the gym

Fridays weigh out at gym with clothes on 211 lbs 7/06/18
Fridays weigh out at gym with clothes on 210 lbs 7/13/18
Fridays weigh out at gym with clothes on 215 lbs 7/20/18
Fridays weigh out at gym with clothes on 214 lbs 7/27/18
----------------------------------------------------
Lateral raise: 80 lbs 10 reps___60 lbs 20 reps
------------------------------------------------
Seated leg curl: 70 lbs 10 reps___55 lbs 40 reps
Seated leg curl: 70 lbs 20 reps___55 lbs 50 reps
----------------------------------------------------------
Seated leg extension: 55 lbs 40 lbs 25 lbs 20 reps each
Seated leg extension: 55 lbs 40 lbs 25 lbs 25 reps each
------------------------------------------------------------------------------------------------
Bat swing: 40 lbs 20 reps right side, 20 reps left side
Bat swing: 40 lbs 30 reps right side, 30 reps left side
-------------------------------------------------------
Arm curl: 60-40-30 lbs___20 reps each
-----------------------------------------------
Hip abductor: 72 lbs, 50 reps squeeze in___50 reps push out
Hip abductor: 84 lbs, 75 reps squeeze in___75 reps push out
--------------------------------------------------
Diverging lat pull down, seated & knees braced: 80, 70, 60, lb settings 10 reps each___50 lbs 20 reps
Diverging lat pull down, seated & knees braced: 80, 70,lb 10 reps each___60 lbs 20 reps 50 lbs 30 reps
---------------------------------------------------
Abdominal crunch: 100 lbs 50 reps___80 lbs 50 reps
Abdominal crunch: 110 lbs 50 reps___90 lbs 50 reps
---------------------------------------------
Triceps extension: 100 lbs 20 reps__80 lbs 20 reps__60 lbs 30 reps__40 lbs__30 reps
Triceps extension: 100 lbs 20 reps__80 lbs 20 reps__60 lbs 30 reps__40 lbs__50 reps
---------------------------------
Rear delt: 100 lbs 25 reps
Rear delt: 115 lbs 25 reps

Pec fly: 100 lbs 25 reps
Pec fly: 115 lbs 25 reps
------------------------------
Diverging seated row
70 lbs___Vertical grip & Horizontal grip 15 reps ea
---------------------------------------
Converging chest press: 70-55-40 lbs 10 reps each
Converging chest press: 70-55 lbs 10 reps each___40 lbs 20 reps
-------------------------------------------------
Sci fit machine: 10 minute ride at level 5
Sci fit machine: 15 minute ride at level 6