Another one I use at gym

Published:

Updated:

Entry #4,071

Comments

Avatar JAP69 -
#1
As you see in the vid I am seated and my legs are extended to the front of me. Seated I am taking the upper body weight off of my right hip and with my legs extended in front of me helps alleviate the pressure on my right hip joint.
Gives me movement on my legs which I am losing with walking a limited distance with a cane.
I can not walk 100 feet with a cane without experiencing right hip pain. This machine has a mileage meter and I have reached two miles exercising my legs with the amount of time I currently ride it.

Avatar konane -
#2
Neat looking form of exercise.
Avatar four4me -
#3
nice machine

at the VA we use the nu step

https://doarpt.com/nu-step/
Avatar JAP69 -
#4
It is a nice form of exercise Konane. That is the last exercise I do for my gym session. Very comfortable piece of equipment.
Avatar JAP69 -
#5
Very nice piece of equipment four4me.
Avatar four4me -
#6
Ty i like it i start on it for 30 min then 30 reps on a machine i push weights with then 15 reps on a knee machine 5 mins on a bike then some stationary leg work and walk a bit less than 1/8 mile i have COPD and a bad left knee so walking is difficult.

Post a Comment

Please Log In

To use this feature you must be logged into your Lottery Post account.

Not a member yet?

If you don't yet have a Lottery Post account, it's simple and free to create one! Just tap the Register button and after a quick process you'll be part of our lottery community.

Register