Went four days this week. Mon, Wed, Thu, Fri.

Want to try an abdominal exercise with no equipment. Just contract your abdominal muscles until you want to or need to release them.
Here is another one. Just pick up something and extend your arm out until you want to or need to lower it.

With all the mechanical devices to make life today not so laborious as it use to be I can see why people are out of physical shape.

List of exercises being done but not every visit to the gym

Fridays weigh out at gym with clothes on 211 lbs 7/06/18
Fridays weigh out at gym with clothes on 210 lbs 7/13/18
Fridays weigh out at gym with clothes on 215 lbs 7/20/18
Fridays weigh out at gym with clothes on 214 lbs 7/27/18
Fridays weigh out at gym with clothes on 212 lbs 8/03/18
Fridays weigh out at gym with clothes on 210 lbs 8/10/18
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Lateral raise: 80 lbs 10 reps___60 lbs 20 reps
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Seated leg curl: 70 lbs 10 reps___55 lbs 40 reps
Seated leg curl: 70 lbs 20 reps___55 lbs 50 reps
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Seated leg extension: 55 lbs 40 lbs 25 lbs 20 reps each
Seated leg extension: 55 lbs 40 lbs 25 lbs 25 reps each
Seated leg extension: ______________25 lbs 50 reps each
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Bat swing: 40 lbs 20 reps right side, 20 reps left side
Bat swing: 40 lbs 30 reps right side, 30 reps left side
Bat swing: 30 lbs 40 reps right side, 40 reps left side
Bat swing: 20 lbs 30 reps right side, 30 reps left side
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Arm curl: 60-40-30 lbs___20 reps each
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Hip abductor: 72 lbs, 50 reps squeeze in___50 reps push out
Hip abductor: 84 lbs, 75 reps squeeze in___75 reps push out
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Diverging lat pull down, seated & knees braced: 80, 70, 60, lb settings 10 reps each___50 lbs 20 reps
Diverging lat pull down, seated & knees braced: 80, 70,lb 10 reps each___60 lbs 20 reps 50 lbs 30 reps
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Abdominal crunch: 100 lbs 50 reps___80 lbs 50 reps
Abdominal crunch: 110 lbs 50 reps___90 lbs 50 reps
Abdominal crunch: 120 lbs 50 reps___100 lbs 50 reps
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Triceps extension: 100 lbs 20 reps__80 lbs 20 reps__60 lbs 30 reps__40 lbs__30 reps
Triceps extension: 100 lbs 20 reps__80 lbs 20 reps__60 lbs 30 reps__40 lbs__50 reps
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Rear delt: 100 lbs 25 reps
Rear delt: 115 lbs 25 reps 
Rear delt:  85 lbs 25 reps vertical grip Plus 25 reps horizontal grip 50 total

Pec fly: 100 lbs 25 reps
Pec fly: 115 lbs 25 reps
Pec fly:  85 lbs 25 repsvertical grip plus 25 reps horizontal grip 50 total

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Diverging seated row
70 lbs___Vertical grip & Horizontal grip 15 reps ea
50 lbs___ Vertical grip & horizontal grip 25 reps ea grip
30 lbs___ Vertical grip & horizontal grip 30 reps ea grip
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Converging chest press: 70-55-40 lbs 10 reps each
Converging chest press: 70-55 lbs 10 reps each___40 lbs 20 reps
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Sci fit machine: 10 minute ride at level 5
Sci fit machine: 15 minute ride at level 6
Sci fit machine: 10 to 20 minute ride at level 7 [depends on my energy level]