Muscles getting stronger.
Switched to the stationary bike instead of the Scifit rider.
Weight is up and down this week. Been into the donut box too much.
Had a little fun at the gym the last couple visits. I take a 16 oz bottle of water with me in a plastic bottle. At the end of my gym visit when the bottle is empty I walk over to the trash can and remove the cap. Then I take the bottle and hold it over the trash can and grit and grimace my face like I am exerting real hard and crush the bottle with one hand and then drop it in the trash can. 
You can hear the bottle go crunch, crunch 
Fridays weigh out at gym 211 lbs 7/06/18
Fridays weigh out at gym 210 lbs 7/13/18
Fridays weigh out at gym 215 lbs 7/20/18
Fridays weigh out at gym 214 lbs 7/27/18
Fridays weigh out at gym 212 lbs 8/03/18
Fridays weigh out at gym 210 lbs 8/10/18
Fridays weigh out at gym 209.75 lbs 8/17/18
Fridays weigh out at gym 210.25 lbs 8/24/18
Fridays weigh out at gym 208 lbs 8/31/18
Fridays weigh out at gym 211 lbs 9/07/18