I have been feeling much better since I started taking my daily brew of Rosemary tea. Feel more energetic, great pain reliever for my arthritis and bone joints. The tranquilizer qualities in Rosemary tea works great. Brain cells act like they function better.

A lot of good beneficial sh!t in Rosemary.

Been playing around with a new code tracking for pick four. Have not played pick four in a long time. Playing with different ideas for picking the numbers to play. May show it to you some time or another.

Still going to the gym regularly. Gaining muscle mass and working on reducing the ab fat yet. Ab fat is a b!tch to get rid of. Working on a personal challenge of six pack abs just to see if I can accomplish it.

Got two pairs of pants last week. Down to a size 38 pant waist. I wear my pants below the waist line between the hips and waist. Always have and always will. The pants I got were designed to be worn below the waist. Was wearing pant size as high as 44.

Have not got around to doing total body measurements yet.