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The time is now 6:05 am
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May 4, 2024, 2:19 am
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Tried a different green for my salad
Published:
I had purchased a head of Romaine a day prior to the recall and had one serving of it that evening. Seen the recall the next day and trashed the Romaine.
Yesterday while at the market I was in the fresh produce section looking for a different green for my salad. Seen the usual stuff that I generally use for salad. I seen a few bunches of mustard greens and thought maybe I would try that having never used it before. Purchased a bunch of that and made my green salad with that. It has a flavor I liked also.
I could even have a combination of mustard greens and Swiss chard if I wanted too.
Later last night I decided to look up the health benefits of mustard greens. I am impressed with what I read.
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11 Amazing Health Benefits of Mustard Greens
https://www.naturalfoodseries.com/11-health-benefits-mustard-greens/
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Mustard greens nutrition facts
https://www.nutrition-and-you.com/mustard-greens.html
See the table below for in depth analysis of nutrients:
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My day was ruined with the romaine news .....
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