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10 Foods That Weaken Your Immune System -
Published:
Foods That Weaken Your Immune System - Healthline
10 Foods That Weaken Your Immune System
- Added sugar. There's no doubt that limiting how much added sugar you consume promotes your overall health and immune function. ...
- Salty foods. ...
- Foods high in omega-6 fats. ...
- Fried foods. ...
- Processed and charred meats. ...
- Fast food. ...
- Foods that contain certain additives. ...
- Highly refined carbs.
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Your Immune System: Things That Can Weaken It - WebMD
You may know you need it for strong bones and healthy blood cells. But vitamin D also helps boost your immune system. You can get it in eggs, fatty fish, and fortified foods like milk and cereal.
www.webmd.com
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