Pulled out something between my shoulder blades a few days ago. Guite a bit of pain the first night. Slept when sleep over took the pain. Maybe 2 hours of sleep.

Left arm , shoulder blade and vertabrae in my back hurt.

Ice packed it today for a bit. Will do again tonight.

Get the swelling and inflamation down the vertabrae may go back in place. Or the muscles and tendons will fall back in proper position. They could be gnarled up.

Still work though.

Tough old geezer.