Whew

When I got back from the treatment yesterday the back felt pretty good.

It was feeling quite good last night it was beddy by time. I says to myself I am going to get a good nights sleep tonight.
Took a couple pain pills for insurance on the pain and put back rub ointment on my back for muscle aches and pain.
I went to bed around 10pm

Well about 1 am in the morning I woke up. Back hurt like hell. Muscles in the shoulder and arm hurt. Not so much the spinal area on the hurt. I set up for about an hour and went back to bed. I sleep on 2 pillows so I figured with my neck kinked had something to do with it. Tossed them on the floor and laid down to sleep. Woke up again about 5 am with hurt. Went to the smoke room and had my cigarettes and fresh coffee for the morning. That first cup of fresh coffee in the morning is the best of the day.

Went to work and done physical work today. Kept moving and it feels like the pain has subsided. Must be muscle pain this time and not from the vertebrae.

Got transferred on my job from supervising the condo project to supervising a renovatin of an historic house downtown.

The house is a total wreck. One whole exterior wall about 70 feet long about 70% rotted. Sagging , bowed out you name it.

Working on supervision of bracing and stabilizing the structure. Need to put new concrete footing and foundation wall in on that 70 foot wall.
Going to replace floor joist system on first and second floor after new foundation is in as well as replace most of the exterior wood walls on that wall.

Many other thing but to many to mention.

It is an historic house so it can not be totaly demolished which it needs.

Historic houses are fine to keep but there is a break point when it is beyond saving.