Went and had my back and ribs xrayed this am.
No broken bones to report.
Thought I could have had a cracked or dislocated rib from when I put pressure on my rib cage awhile back.

Soo the vertebraes in my back feel better with hardly any pain there.
The pain is now concentrated in my rib cage muscles and arm muscles on my left side.
Must have ripped up the muscles from whatever I did to cause it.
Dislocated vertebrae will cause muscles to rip up when they are dislocated. The vertebrae have been put back in place so it is time for the muscles to heal now.

Light duty on the work schedule now and some pain killers.