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The time is now 1:58 pm
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April 23, 2024, 8:35 pm
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Fighting the Flu Bugs
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My immune system is pretty beat up from stress and, for the first time in several years, I'm battling viral bugs left and right very early in this season. This is totally out of character for me. I may get sick, 1 whopper, once a year but picking up every bug that comes down the pike is not my norm. I read an article about gargling with green tea. The kicker in this is that I really really dislike tea in any form (along with rootbeer). The smell, to me, is just vile.
However, it's fair to say I'd hate being ill more. Being in the realm of medicine professionally, I'm always reading or reseaching something. So, I picked up some green tea extract capsules on sale and I'm giving it a try. Basically, you open a capsule in a small amount of water and gargle the mixture up to 3 times a day.
At first, I did not think even holding my nose in order not to taste or smell was going to work, but I just did it anyway. I was surprised to find that afterward there was no real after taste or smell. Immediately rinsing or drinking after the gargle defeats the purpose, but I really did not have to.
I had done this a few days before the holiday thing kicked off and then stopped. Yesterday, I started feeling that feeling you get just before you get sick. I have been out in the population running around these last several days - it was 71 degrees then 30 something the next day, etc., all over the map and a gazillion people. Even though it was after the fact and I was already starting to feel bad, I decided to do the gargle late yesterday. I didn't take any other medicine at all. Today, I'm back to normal.
Whether it was the gargle, luck or otherwise, I don't know. I am unable to take drugs like Zicam, as I had a really bad reaction in the past. But if a few pennies each day and mild inconvenience can keep me from getting sick, I'm gonna try it. I just don't think I can drink tea. Just can't do it.
Comments
Hope you're much better soon!
Here's what kills me people who have a cold insist on coughing in their hands and then shaking yours. Kids bring bugs home from school. Women with colds/flu kiss you on your lips. Door knobs shopping cart handles and money all carry these germs it's probably a good idea to get a hold of some hand sanitizer and use it whenever you come in contact with suspected germs.
I am an advocate for influenza vaccine and Pneumovax - starting with the high-risk groups on down. There are thousands of viruses which adversely affect human health but the true influenza viruses are some of the most deadly. I remember thinking when I was a teenager in school and history teaching us that thousands of people have died during flu epidemics that I could understand the very young and very old, but why others in between? I mean, it's just a bug and we've all had bugs. Then, as a freshman at WVU, I was unlucky enough to be one of hundreds on campus that got influenza. Once you've had influenza, you know that everything else just does not measure up on the scale. At the time of that epidemic, the vaccine wasn't even routinely offered - my how times and viruses have changed!
Each year, I look at the vaccine offered, what it covers for the specific year, availability, and my personal situation. I have a history of severe reactions or no reaction to vaccines. Remember the routine childhood vaccines we all hated (except for the sugar cube)? I received those injections, I think, a total of 3 times because I developed no immunity after each injection. I was not/am not immunocompromised. I simply have this odd immunodefense system, apparently. Other times, I've received vaccines, the outcome has been very unpleasant. Every person needs to be informed and make an informed decision based on their personal history and their doctor's recommendations. I was strongly considering this year's influenza vaccine (and hoping there would be enough to go around locally), when I was hit with the first bug even before the shots were offered here. I would not even think about any vaccine in the midst of an illness. I am also dissuaded somewhat when you consider that the vaccine generated each year is made to cover only a branch of the whole picture - there is no real evidence to support the vaccine helping with these other pain-in-the-butt viruses that drag us down most of the time. That's why I posted about trying something new with the tea - always open to new ideas!
Last year i ate an orange or two every day and i don't think i caught so much as a slight cold i also eat at least one vegetable every day as well. Our body's will protect us for the most part if we put the right food groups into it.
Now this isn't to say i never get sick, before i started to think differently about what food i put into my body and getting flu vaccine i use to get sick once a month i was doing a high stress job working with cold flu and virus infected people who refused to keep their illness to themselves they had to come to work and spread it around. I make my kids wash their hands as soon as they come into the house after school. I wipe the door knobs, phones, keyboard, mouse with disinfectant and anything they touch when they are sick so we might not all get sick. It's little things like that that help curb the bugs from spreading.
What helps when we are sick though is different for lots of people i tend to eat lots more veggies and get something called tiger balm rub it on my chest and neck and cover up with a warm blanked hoping to sweat it out. Hot tea with lemon and chicken soup are more for creature comfort than a cure. There is no cure for the common cold or flu.
get well soon!
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Many people have allergies, so you need to check ingredients like honey. I love honey and royal jelly. I have really bad digestive problems and I'm thinking of trying blackstrap molasses. It's supposed to have a lot of medicinal qualities. Some people swear by ionic or colloidal silver to knock out viruses. When I lived in New England I was able to buy very fresh herbs from an her farm. Making an infusion from the real deal is nothing like using a tea bag. I once got so relaxed (felt high) from chamomile tea, I thought I was floating off the ground! Pau D'Arco is from the rainforests of South America and I used to also drink that and always felt better. I've read that some people use it to fight the effects of chemotherapy.
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