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The time is now 4:50 am
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April 23, 2024, 8:31 pm
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Menopause for Dummies....
Published:
Say hello to the biggest dummy of all time, when it comes to menopause. Me. Most doctors I have had the displeasure of knowing will not take the time to answer all of my questions regarding this particular phase of life. So, I would like to put an official list on the Internet so those looking for answers like I was can find them here. Perimenopause can come on anywhere between the ages of 35 and 60, depending on your family history, lifestyle and dietary habits.
Possible symptoms of Perimenopause:
Hot flashes
Mood swings
Decreased sexual drive
Increased sexual drive
Weight gain
Difficulty concentrating
Heart palpitations
Migraine headaches
Irregular and /or heavy periods
Involuntary urine release and bladder urgency
Insomnia
Vaginal dryness and painful intercourse
Panic Attacks
Nerve endings causing a rash around the neck (possibly other areas too)
Aching joints and muscles
Chin whiskers
Night sweats (When you have a hot flash at night, drenched in sweat)
Thinning hair
Sudden chills after a hot flash.
What's causing all the ruckus? These are physiological responses to the body's declining level of estrogen. And it is all a perfectly normal and a natural process of life. It is that dreaded "Change" we've all heard so little about.
Not every woman will have symptoms of perimenopause. Most women do not have every symptom listed above. 75% of women who report having symptoms of perimenopause report having hot flashes. So chances are good, you will too. The best defense against these are drinking plenty of cold water throughout the day and taking a multivitamin that includes ALL of the B-vitamins to help regulate body temperature. Often times, this will put an end to them right here. But there are plenty of options available, including Hormone replacement therapy, lifestyle changes, behavioral changes, or dietary changes. That's why they call it "the change." You have to change everything. Explore them all.
You will notice most of the symptoms are anxiety related. The Migraines, insomnia, nerve rash on the neck, heart palpitations and panic attacks can all be helped by listening to classical music. Vivaldi, Mozart and others in d minor. It has been reported that this kind of music will work with the alpha waves in your brain., creating relaxation. "Elevator music" is what I always called it, but it works pretty good most days. Try not to eat a lot of meat. Eat vegetables and carbohydrates. And keeping your weight in check will be a huge benefit. I know this sounds like a contradiction in terms, "eat carbs and keep your weight in check." Believe me, you will feel better. Walking daily only 30 minutes or an hour will help to reduce stress significantly. If you can not do this, as I was agoraphobic for a while, buy a treadmill and try that. Or walk around your home while others are there to make sure you are okay. Don't be afraid to do this. I know how scary it is to worry about passing out and no one being there to help you. If 30 minutes doesn't help you sleep better at night, try an hour. If you feel like you need a better workout, please feel free to do more. All you can do is help yourself at this point. The more exercise you can do the better. Never put undue stress on yourself unless it is an emergency. Take care of you. If you don't feel like doing spring cleaning this year, don't. Or hire someone else to do it for you. If you can't muster up the strength to drive, don't. Let your body adjust to the changes and then make a go of it. Doctors and others will make you feel as if you HAVE to try to press through when you are feeling like you can't. DON'T. You may just have to take off from driving for a while and make other arrangements until you feel better. I had an aunt who had to stop driving for 8 years. What benefit would it have done her to put herself through undue stress everyday? This is a long term thing and adjustments have to be made until your body has finished the process. When it is all over, you can go back to being the socialite-athlete-superwoman you once were. You can even come back stronger if you take care of yourself. But just for now, relax. Do what you need to so you can take care of YOU.
Symptoms typically last two to ten years, officially, but I have heard of women going through these symptoms for 20+ years. Don't worry, 20+ years is normal. There's nothing wrong with you just because yours is lasting longer or shorter than the others. When your periods stop for a full twelve months, doctors consider this to be menopause. Often times, your symptoms will end once your body has adjusted to the new level of estrogen.
Foods that can help:
Baked potatoes
Sweet potatoes (No syrup)
Whole grains and fiber
Lots of Vegetables of all kinds and colors should be a big part of your diet.
Ice cold water
Things that can help not listed above:
Prayer
Daily meditation
Laughter
A physical
A pap smear
A colonoscopy (Surgery may stop panic attacks due to colon problems)
Educational materials on menopause/panic attacks/perimenopause
People... (some may wish to avoid crowds, but people in general will help you focus on something other than your health condition) including reading to your children or helping them with their homework. Spending time in general with people sometime throughout the day.
Gardening, playing freesbie, reading, volunteer work, painting and other relaxing activities...
Keeping your environment clean and clutter free
Take mental vacations by going through travel magazines or visiting travel websites.
Invest in a water purifier
Repainting your living space to relaxing colors. Relaxing to me may be yellow but pink to you- so whatever feels best. If you paint it the wrong color, don't worry. It's only paint. You can redo it or have it redone.
Placing more rounded objects in your living/working spaces as opposed to boxy-type pieces of furniture. Studies show these to be softer and more flowing to your emotional health.
Things to refrain from during this time:
Caffeine in any shape, form or fashion. (coffee, tea, soda pop, chocolate, certain medications, diet pills)
Sugary foods (junk foods such as ice cream, candy bars, candy, etc..)
Alcohol.
Hot liquids, especially spicy hot soups and coffee.
Smoking
If you have panic attacks, in addition to above, but only if you find it bothers you and not simply because I say it will:
Aspirin
Decongestants
Antihistamines (including Dramamine and meclizine)
Loud, racy music
High traffic areas
High places in general
Amusement parks
Loud sporting/recreational events
Scary/horror/action/drama films, television shows and plays
Largely crowded areas
Lying in the sun too long
Working in the sun too long
Overexposure to ANY heat source
Tunnels, caves, elevators, small rooms, etc...
Smoking sections and smoke filled rooms
Risky people who refuse to be considerate to your needs
Flying
Heavy fumes of any kind
Diet pills, patches and creams (even the decaf kind) because of certain herbal steroids in the active ingredients.
Yep, it can be tough. But remember this, every woman over the age of 60 has gone through it and they survived. Like giving birth, it's scary. It's big. But it's doable. Talking to others about it helps to let you know you are not alone and not feel so scared by it.
Now, I know this has been a long post. Like I said, I did it so others would be able to get some information to answer some questions like I had when I first started and had no one to turn to, or so I felt. This will always be attainable through a google search., albeit lost in a sea of other results, and helpful for others.
Comments
Right now I'm going through post-menopause. The only men I meet in my bedroom are on posts. LOL
I wasn't saying Spy should take something that makes her sick, just that sometimes it takes a long time for natural treatments to work so that's not a reason to give up. Of course if someone is allergic to soy (or anything for that matter) she shouldn't take it.
Same with regular brewed tea (thea sinensis) again good thing, I never stopped. Found out several years back tea has natural theophylline which helps some asthmatics. Gunpowder green, Yunan, Ceylon, Assam, Darjeeling, Jasmine Green .... bring it on!
Same thing with butter years ago, now they say it's not as harmful as hydrogenated margarines.
I think a lot of flawed data must come from people writing doctoral theses which are picked up by the media that's known for making pronouncements to scare the starch out of us. Except for known allergy foods specific to the individual it seems everything in moderation is what's going to make people live longer healthier lives.
Konane, that must be true. I always believed "if it bothers you in whatever way, leave it alone". "If you're craving it, there must be a reason. Your body is needing something."
Emily, I think I'm like you. What does it do to you?
http://ezinearticles.com/?Vitamin-D,-or-Vitamin-D-Hormone?&id=151939
Maybe that's why sunshine makes people feel happy. I disagree about being in the sun if you are well protected and don't overdo it. Walks on the beach have always relaxed me. (except during red tide! yuck) Of course, I like walking on the beach in the rain too. Hope you begin to feel better soon.
I know! I know! What?! Gasp! A woman that doesn't watch Oprah?!!!
I'm not a big soaps fan either. Surprise! I don't know why, it's just never been my thing.
I believe we need those night sweats and everything else we have to go through with menopause. Just like a fever is the body's attempt to fight infection in us when we get sick, maybe the symptoms we face through menopause if just a necessary evil. I read one day it was okay to let a fever run its course up to 102 degrees. After that, start taking something to bring it down. One year, my daughter and I were getting sick everytime we turned around and I was desperate to find something that would keep us from catching everything comin' flu wise. She was getting temps over 104 degrees just overnight. That year, I let our fevers go untamed. Crazy thing to do... but we haven't had bouts of the flu like that since. And colds are few and far between for her and almost non-existent for me. Best decision I ever made ! We felt like heck that time, but it was over in a few days. Then she and I ran a 100 degree temperature for weeks afterward (but felt okay) and then we were fine. So, in 2006, when I quit smoking, it was the icing on the cake for us. While everyone at her school is down with the flu and my hubby is bringing in viruses from his work place, we are sitting pretty. All I do is make sure they are getting some extra vitamin C if I know there is something going on. Before that year, though, it didn't matter what I did.
Thanks for that link, justx. You're such a thorough friend.
I was talking about food cravings, mainly, justx. Anytime you crave a chemical of anykind, it isn't natural.
I know my sayings aren't perfect. They are rules of thumb I have grown up with though. I know if you are craving something sour it is actually your body's way of saying you need some more vitamin c. If you crave something salty, your body is saying you are getting dehydrated. Sugar is for vitamin b complex's.
And yes, being out of the sunshine for long periods of time isn't good for anyone. So how much sun time would a person need to get that much vitamin D?
Regarding vitamin D she recommended sunshine, whole milk, and if you burn in the sun supplement with oral PABA in sunny months prior to exposure .... which I've done for years. If memory serves me she said if you have compromised liver function to NOT take it because it's apparently processed by the liver.
My experience is that it does prevent sunburn and if you end up a bit red it turns tan the next day.
As always research thoroughly and ask your health provider.
Adele Davis may have some menopause advice in her books also.
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