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Keep Your Brain Active

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Keep Your Brain Active: Keeping your mind in "good shape" is just as vital as taking care of your physical health, so be sure to indulge your brain on a daily basis. An idle mind is not only the devil's workshop, often the feeling of "aimlessness" or "nothingness" can cause boredom and can lead to depression and anxiety-related disorders.

One way to keep your brain engaged and busy is to constantly challenge yourself with new ideas and by learning new skills. Studies have shown than an active brain makes new connections between nerve cells that help cells communicate with one another. This allows our brain to store and access information easily, regardless of our age. Try some of these activities to keep your mind active and free from boredom:
Learn to play a new musical instrument
Learn a new language
Indulge in crossword puzzles
Play scrabble with a friend
Participate in discussions and forums
Maintain a blog and update it daily
Switch careers or make a new beginning
Read books on unfamiliar topics
Pursue a new hobby
Stay aware about what's going on in the world

Entry #853

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