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Foods Rich in B12


Foods Rich in B12
Eggs, milk, low-fat cheese and cereals that have been vitamin-enriched are all good sources of vitamin B12. Some sources state that B12 increases the body's fat-burning ability. Every gram of fat equals 9 calories, so when you burn fat, you burn calories, too. Vitamin B12 is also known to fight fatigue and speed up the metabolism, which are benefits that can give a boost to any dieter.

Entry #874


LANTERNComment by LANTERN - August 5, 2009, 5:18 pm
Meat, sea vegetables and cultured foods might have some B12.

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