up untill about about five years back i could eat anything and everything i wanted to-no limits and no sparing of the horsepower-i have always had part time jobs to supliment the income and they have always been in bakeries-donut shops or pizza joints and resurants-either my three major food groups-cafene-nicoteen and sugar had finally turned on me or ageings unpleasant eventuality of the metabolism slowing down was responsable for this-thimking that the wrong size label had been sewen on the blue jean waistband when gitting new ones quickly became another one of my dads forcast in-your day will come-i was mortified to find the new ones were a few notches up or out on the ticker and this was the beguining of the index fingers finding the loops regularly to sinch them up abit-great insult was put upon me when i found a belt in the bag of stuff that had come home from the store and it wasnt untill i snaped a belt loop in the sinching up process that i realised-this means war and a middle age spread intervintion was waged-upon the decision of adjustments in calore intake and the removal of sugars and a few other old friends i decided to give the belt a trial run on a regular visit we make to the little rock zoo-two arch enemies became best friends that day-i still name pizza as the worlds most perfect food-it has a variety of healthy food choices on it-grain-dairy-meat-vegetables and more-procesed foods play second fiddle to a balanced diet and the attack is on always on the burger doodles or faster foods-while my results have been limited in what i would call sucsess none the less-they are results and am comited to a work in progress-what i thought to be a cut back on ink within the newspaper industry and in the form of smaller print turned out to be false-i realised this after noticing that the birds dont seem to be chirpin as loud as they use to and my two speeds-on and off were slugish to come on and go off line-could there be some truth in its not the years-its the miles-from the desk of and as ever-good day.