Workout one should be in two groups. I included all the groups when I did it.
this is modified list

workout one
added two return
069,169,269,369
569,679,689
_________________________
016,019,026,029
036,039
126,129,139,136
236,239
457,458,
478
___________________________

these you include with workout if you think an all low or all high will hit.
you run the gauntlet on choosing to or not.
014,024,034,124,134,234,
567,579,568,589,678,789