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There goes the x1x I had an intuition for. Had it to go with the 01x pair too. Picked the wrong set. Had wrong exact too. Came EOE/HLL.
I already played advance play for eve with the 105-107 & 109.
That EOE is hitting like there is no tomorrow. 125 exact combos in that EOE set. 
South Carolina (SC) Pick 3 Midday Lottery Results
|
Saturday, August 18, 2018
Midday 810
|
Changed it around a little bit.
Ascending order digit position plus tracking for str8s with the even/odds & low/highs
My pick
105 107 109
_____________Str8 tracking per group_____________
EEE_St_____OEE_St__St_____OOE_St__St_____OOO-St
048-LLH____287-EEO-LHH____372-OOE-LHL____773-HHL
820-HLL____838-EOE-HLH____257-EOO-LHH____997-HHH
028-LLH____702-OEE-HLL____705-OEO-HLH____555-HHH
066-LHH____085-EEO-LHH____709-OEO-HLH____757-HHH
464-LHL____441-EEO-LLL____873-EOO-HHL____793-HHL
464-LHL____032-EOE-LLL____754-OOE-HHL____599-HHH
802-HLL____852-EOE-HHL____930-OOE-HLL____793-HHL
622-HLL____601-EEO-HLL____521-OEO-HLL____579-HHH
___________508-OEE-HLH____835-EOO-HLH____735-HLH
___________045-EEO-LLH____323-OEO-LLL____
___________166-OEE-LHH____451-EOO-LHL____
___________766-OEE-HHH____783-OEO-HHL____
___________416-EOE-LLH____725-OEO-HLH____
___________427-EEO-LLH____699-EOO-HHH
___________786-OEE-HHH____477-EOO-LHH
___________654-EOE-HHL____615-EOO-HLH
___________306-OEE-LLH____554-OOE-HHL
___________650-EOE-HHL____231-EOO-LLL
___________043-EEO-LLL____527-OEO-HLH
___________564-OEE-HHL____998-OOE-HHH
___________762-OEE-HHL____675-EOO-HHH
___________706-OEE-HLH____853-EOO-HHL
___________834-EOE-HLL____
___________867-EEO-HHH____
___________896-EOE-HHH____
___________898-EOE-HHH____
___________894-EOE-HHL____
___________090-EOE-EEO____
___________296-EOE-LHH____
___________812-EOE-HLL____
_______________________________________
Ascending order lottery digit by position tracking
Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
358 226 567 1xx xx9 0xx x0x 89x 48x xxx xxx
EOO EEE ____EOE_____________OOE________ OEO ST
LHH HLL HHH ____________LHL_____HHL_____HLH St
Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
6xx_x7x_x4x_xxx_xxx_xxx_xxx_xxx_xx3 xx5 x34 xxx xxx
____EEO_________OEE________________________________ ST
________________________________LLL________________ St
xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx
____________________________OOO ___________________ ST
LLH________________________________________________ St
xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx x1x xxx
xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx
7xx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx
xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx
xxx xxx xxx xxx xx2 xxx xxx xxx xxx xxx xxx xxx xxx
_________________________________________________
EEE 8 9.8%
024
026 046 068 246 248
268 468
EEO 30 36.6%
LLL 012 014 124 234
LLH 018 025 029 038 047 049 126 148 236 238 245 249 346
LHH 069 078 089 168 256 278 289 368 458 467 469 478
HHH 568
___________________________________
EOO 37 45.1%
LLL 013
LLH 015 017 019 035 037 127 129 134 136 138 147 149 235 239 345 347 349
LHH 059 158 167 169 178 189 259 279 356 367 369 389 459 479
HHH 569 578 589 679 789
OOO 7 8.5%
135 137 139
157 159 179 359
I decided to put a fresh coat of paint on the interior of the laundry room cabinet today. Got started about 3 pm, removed what was in it and washed it down with just water. Painted it the same color I used for the exterior. The cabinet has an open face on it so I figured it would look nice completely finished. Redone the top, painted the exterior and now the interior. Will put stuff back tomorrow sorting out what can be taken to the garage area storage.
Went four days this week.
Do not take my exercise schedule with me any more. I pretty much know what exercises I do and I set the weight at a comfortable level and do as many reps as I want depending on my energy level. I mostly like to skip a couple days on an exercise except for a couple of them. I do three or four different ones each day except for the bat swing and scifit ride which I generally do daily.
I still have a splash of vinegar in juice daily. I also added hot green tea [no cream, no sugar] to my diet which I have a cup of with each meal. Discovered the health benefits of green tea the other day. I probably read about it before but forgot about it.
Work my weight down to 190-195
10 Amazing Green Tea Health Benefits
http://welldiets519.info/10-amazing-green-tea-health-benefits/
Fridays weigh out at gym with clothes on 211 lbs 7/06/18
Fridays weigh out at gym with clothes on 210 lbs 7/13/18
Fridays weigh out at gym with clothes on 215 lbs 7/20/18
Fridays weigh out at gym with clothes on 214 lbs 7/27/18
Fridays weigh out at gym with clothes on 212 lbs 8/03/18
Fridays weigh out at gym with clothes on 210 lbs 8/10/18
Fridays weigh out at gym with clothes on 209.75 lbs 8/17/18 Squeaked out a 0.25 lb loss on their balance scale.
921 941 981 781
______Str8 & Box tracking per group______________________________
EEE____OEE_St__Bx_____OOE_St__Bx_____OOO
048____287-EEO-EOE____372-OOE-EOO____773
820____838-EOE-OEE____257-EOO-EOO____997
028____702-OEE-EEO____705-OEO-EOO____555
066____085-EEO-EOE____709-OEO-EOO____757
464____441-EEO-OEE____873-EOO-OOE____793
464____032-EOE-EEO____754-OOE-EOO____599
_______852-EOE-EOE____930-OOE-EOO____793
_______601-EEO-EOE____521-OEO-OEO____579
_______508-OEE-EOE____835-EOO-OOE____735
_______045-EEO-EEO____323-OEO-EOO____
_______166-OEE-OEE____451-EOO-OEO____
_______766-OEE-EEO____783-OEO-OOE____
_______416-EOE-OEE____725-OEO-EOO____
_______427-EEO-EEO____699-EOO-EOO
_______786-OEE-EOE____477-EOO-EOO
_______654-EOE-EOE____615-EOO-OOE
_______306-OEE-EOE____554-OOE-EOO
_______650-EOE-EOE____231-EOO-OEO
_______043-EEO-EOE____527-OEO-EOO
_______564-OEE-EOE____998-OOE-EOO
_______762-OEE-EEO____
_______706-OEE-EEO____
_______834-EOE-OEE____
_______867-EEO-EOE____
_______896-EOE-EEO____
_______898-EOE-EEO____
_______894-EOE-EEO____
_______090-EOE-EEO____
_______
_______
_______________________________________
My pick
1XX
OOE
134 136 138 158 178
Ascending order lottery digit by position tracking
Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
009 89x 48x 8xx 257
EEO EOO____________ BX
EOE OOE________ OEO ST
Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
6xx_x78_x46_3xx_x6x_xxx_xxx_xxx_123 xx5 x34 xxx xxx
____EOE_EEE_____________________OEO_____________OOE BX
____EEO_EEE_____OEE_____________EOO________________ ST
xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx 5xx xxx xxx
____________________________OOO____________________ BX
____________________________OOO ___________________ ST
xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx x1x xxx
xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx
7xx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx
xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx
xxx xxx xxx xxx xx2 xxx xxx xxx xxx xxx xxx xxx xxx
_________________________________________________
Updated Aug 12 @ 1100 hrs
Unhit no match last 30 days
EEE 7 total 8.5%
024 026 068 246 248 268 468
___________________________
EEO 33 total 40.2%
025 029 047 049 069 089
245 249 269 289
467 469
EOE
012 014 018 038 078
234 236 238 256
458 478
OEE
124 126 128 148 168
346 368
568
__________________
EOO 35 total 42.7%
013 015 017 019 035 037 059
235 239 259 279
459 479
679
OEO
127 129 147 149 169 189
345 347 349 367 369 389
567 569 589 789
OOE
134 136 138 158 178
356
578
_____________________________
OOO 7 total 8.5%
135 137 139 157 159 179 359
Search South Carolina Pick 3 Midday and Evening Past Results
| Draw Date | State | Game | Results |
|---|---|---|---|
| Fri, Jul 6, 2018 | South Carolina | Pick 3 Midday | 9-2-4 |
| Thu, Jul 5, 2018 | South Carolina | Pick 3 Midday | 9-6-5 |
| Mon, Jun 25, 2018 | South Carolina | Pick 3 Midday | 9-0-4 |
| Thu, Jun 21, 2018 | South Carolina | Pick 3 Evening | 9-8-2 |
| Sun, Jun 17, 2018 | South Carolina | Pick 3 Evening | 9-4-8 |
| Sun, Jun 3, 2018 | South Carolina | Pick 3 Evening | 9-2-6 |
| Sat, May 26, 2018 | South Carolina | Pick 3 Midday | 9-6-5 |
| Sat, May 19, 2018 | South Carolina | Pick 3 Evening | 9-8-7 |
| Thu, May 17, 2018 | South Carolina | Pick 3 Evening | 9-2-5 |
| Fri, May 11, 2018 | South Carolina | Pick 3 Evening | 9-0-5 |
| Sun, May 6, 2018 | South Carolina | Pick 3 Evening | 9-4-8 |
| Fri, Apr 27, 2018 | South Carolina | Pick 3 Midday | 9-2-9 |
| Fri, Apr 20, 2018 | South Carolina | Pick 3 Midday | 9-0-4 |
| Sat, Apr 14, 2018 | South Carolina | Pick 3 Evening | 9-6-1 |
| Tue, Apr 10, 2018 | South Carolina | Pick 3 Evening | 9-8-2 |
| Sat, Mar 31, 2018 | South Carolina | Pick 3 Evening | 9-6-1 |
| Mon, Feb 26, 2018 | South Carolina | Pick 3 Midday | 9-0-9 |
| Thu, Feb 22, 2018 | South Carolina | Pick 3 Midday | 9-8-1 |
| Tue, Feb 20, 2018 | South Carolina | Pick 3 Evening | 9-2-8 |
| Mon, Feb 19, 2018 | South Carolina | Pick 3 Evening | 9-2-5 |
The 9EX looks pretty favorable
___________________________
Game(s): South Carolina Pick 3 Midday, South Carolina Pick 3 Evening
Pair Type: Front Pair Straight
Date range: Past Year (Aug 15, 2017 - present)
675 drawings in date range specified
Expected times drawn for each pair is 6.8
Late pairs are last seen 200 or more draws ago.
Very late pairs are last seen 300 or more draws ago.
Pair Times Drawn Last Seen Draws Since
10 3 Nov 12, 2017 508
12 4 Mar 03, 2018 303
14 5 Jun 13, 2018 114
16 9 Jul 27, 2018 31
18 6 Jul 03, 2018 77
30 8 Aug 04, 2018 16
32 8 Jul 28, 2018 29
34 4 Apr 17, 2018 220
36 7 Jun 28, 2018 86
38 4 Jun 10, 2018 119
50 6 Jul 24, 2018 37
52 5 Aug 12, 2018 2
54 6 May 18, 2018 162
56 5 Aug 08, 2018 9
58 8 Jun 23, 2018 95
70 11 Aug 9, 2018 7
72 5 Aug 2, 2018 20
74 7 May 9, 2018 178
76 9 Aug 9, 2018 8
78 9 Aug 2, 2018 21
90 7 Jun 25, 2018 92
92 8 Jul 6, 2018 71
94 4 Jun 17, 2018 106
96 8 Jul 5, 2018 73
98 7 Jun 21, 2018 98
Pretty close to balances out between groups over time.
| Even/Odd: | ||||
| EEE | 46 | 13.4% | 464 266 220 828 460 808 002 862 806 408 404 822 442 408 646 260 024 246 884 622 820 844 664 288 260 464 066 028 820 048 064 684 844 000 060 208 064 882 002 482 066 200 080 802 420 420 | |
| EEO | 136 | 39.5% | 894 896 706 564 043 306 166 508 852 032 441 838 003 218 782 898 414 047 696 768 023 076 676 672 982 168 948 401 810 380 706 324 926 609 429 883 588 423 085 474 544 740 948 276 283 083 025 069 786 412 506 667 982 823 430 049 045 069 289 500 025 274 869 223 142 832 148 823 276 928 883 898 867 834 762 650 654 786 427 416 766 045 601 085 702 287 924 894 829 360 904 580 078 760 467 566 144 186 236 443 832 887 072 292 542 702 878 050 180 702 445 870 265 250 904 647 463 894 067 654 812 889 018 588 272 564 784 614 861 667 230 278 126 401 634 203 | |
| EOO | 117 | 34.0% | 527 231 615 477 725 783 451 323 835 930 754 873 709 257 394 974 019 334 178 233 716 318 563 493 987 925 334 905 833 358 459 219 154 073 974 318 147 961 550 015 721 369 033 110 961 893 217 958 970 297 293 293 549 910 910 303 925 345 365 998 554 699 521 705 372 855 716 729 965 187 994 916 550 183 994 321 534 352 154 965 893 709 185 530 794 019 099 318 130 929 277 938 174 558 343 165 787 152 354 954 459 473 237 589 491 611 374 521 871 909 981 479 765 295 237 110 305 | |
| OOO | 45 | 13.1% | 579 793 599 555 997 773 113 317 513 793 111 975 111 713 573 711 911 157 519 599 153 573 571 717 337 177 735 793 757 571 953 113 353 559 733 971 977 593 133 331 791 591 511 317 971 | |
______Str8 & Box tracking per group______________________________
EEE____OEE_St__Bx_____OOE_St__Bx_____OOO
048____287-EEO-EOE____372-OOE-EOO____773
820____838-EOE-OEE____257-EOO-EOO____997
028____702-OEE-EEO____705-OEO-EOO____555
066____085-EEO-EOE____709-OEO-EOO____757
464____441-EEO-OEE____873-EOO-OOE____793
464____032-EOE-EEO____754-OOE-EOO____599
_______852-EOE-EOE____930-OOE-EOO____793
_______601-EEO-EOE____521-OEO-OEO____579
_______508-OEE-EOE____835-EOO-OOE____735
_______045-EEO-EEO____323-OEO-EOO____
_______166-OEE-OEE____451-EOO-OEO____
_______766-OEE-EEO____783-OEO-OOE____
_______416-EOE-OEE____725-OEO-EOO____
_______427-EEO-EEO____699-EOO-EOO
_______786-OEE-EOE____477-EOO-EOO
_______654-EOE-EOE____615-EOO-OOE
_______306-OEE-EOE____554-OOE-EOO
_______650-EOE-EOE____231-EOO-OEO
_______043-EEO-EOE____527-OEO-EOO
_______564-OEE-EOE____
_______762-OEE-EEO____
_______706-OEE-EEO____
_______834-EOE-OEE____
_______867-EEO-EOE____
_______896-EOE-EEO____
_______898-EOE-EEO____
_______894-EOE-EEO____
_______
_______
_______
------------------------------
My choice
OOE
134 136 138 158 178
356
578
for str8 play OEO
143 341 163 361 381 183 185 581 187 781
365 563 587 785
_______________________________________
Ascending order lottery digit by position tracking
Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
489 8xx 257
EEO_____EOO BX
EOE____ OEO ST
Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
6xx_x78_x46_3xx_06x_xxx_xxx_xxx_123 xx5 x34 xxx xxx
____EOE_EEE_OEE_________________OEO_____________OOE BX
____EEO_EEE_____OEE_____________EOO_OOE____________ ST
xxx xxx xxx x9x xxx xxx xxx xxx xxx xxx 5xx xxx xxx
____________________________OOO____________________ BX
____________________________OOO ___________________ ST
xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx x1x xxx
xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx
7xx xxx xxx xxx xxx xxx xxx xxx x0x xxx xxx xxx xxx
xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx
xxx xxx xxx xxx xx2 xxx xxx xxx xxx xxx xxx xxx xxx
_________________________________________________
Updated Aug 12 @ 1100 hrs
Unhit no match last 30 days
EEE 7 total 8.5%
024 026 068 246 248 268 468
___________________________
EEO 33 total 40.2%
025 029 047 049 069 089
245 249 269 289
467 469
EOE
012 014 018 038 078
234 236 238 256
458 478
OEE
124 126 128 148 168
346 368
568
__________________
EOO 35 total 42.7%
013 015 017 019 035 037 059
235 239 259 279
459 479
679
OEO
127 129 147 149 169 189
345 347 349 367 369 389
567 569 589 789
OOE
134 136 138 158 178
356
578
_____________________________
OOO 7 total 8.5%
135 137 139 157 159 179 359
___________________________________________
My choice
OOE
134 136 138 158 178
356
578
for str8 play OEO
143-163-183-185-187-365-587
341-361-381-581-781-563-785
Ascending order lottery digit by position tracking
Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
________________________________________________257
________________________________________________EOO BX
________________________________________________OEO ST
Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
689_x78_446_3xx_06x_xxx_xxx_xxx_123 xx5 x34 xxx xxx
EEO_EOE_EEE_OEE_________________OEO_____________OOE BX
EOE_EEO_EEE_____OEE_____________EOO_OOE____________ ST
xxx xxx xxx x9x xxx xxx xxx xxx xxx xxx 5xx xxx xxx
____________________________OOO____________________ BX
____________________________OOO ___________________ ST
xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx x1x xxx
xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx
7xx xxx xxx xxx xxx xxx xxx xxx x0x xxx xxx xxx xxx
8xx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx
xxx xxx xxx xxx xx2 xxx xxx xxx xxx xxx xxx xxx xxx
_________________________________________________
Updated Aug 12 @ 1100 hrs
Unhit no match last 30 days
EEE 7 total 8.4%
024 026 068 246 248 268 468
___________________________
EEO 32 total 38.6.2%
025 029 047 049 069 089
245 249 269 289
467 469 489
EOE
012 014 018 038 078
234 236 238 256
458 478
OEE
124 126 128 148 168
346 368
568
__________________
EOO 37 total 44.6%
013 015 017 019 035 037 059
235 239 259 279
459 479
679
OEO
127 129 147 149 169 189
345 347 349 367 369 389
567 569 589 789
OOE
134 136 138 158 178
356
578
OOO 7 total 8.4%
135 137 139 157 159 179 359
_____________________________________
My choice
OOE
134 136 138 158 178
356
578
for str8 play OEO
143-163-183-185-187-365-587
341-361-381-581-781-563-785
Ascending order lottery digit by position tracking
Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
689_x78_446_3xx_067_2xx_x5x_xxx_123 xx5 x34 xxx xxx
EEO_EOE_EEE_OEE_________________OEO EOO ________OOE BX
EOE_EEO_EEE_____OEE_____________EOO_OOE____________ ST
xxx xxx xxx x9x xxx xxx xxx xxx xxx xxx 5xx xxx xxx
____________________________OOO____________________ BX
________________OEO_________OOO ___________________ ST
xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx x1x xxx
xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx
7xx xxx xxx xxx xxx xxx xxx xxx x0x xxx xxx xxx xxx
8xx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx
xxx xxx xxx xxx xx2 xxx xxx xxx xxx xxx xxx xxx xxx
_________________________________________________
Updated Aug 12 @ 1100 hrs
Unhit no match last 30 days
EEE 7 total 8.4%
024 026 068 246 248 268 468
___________________________
EEO 32 total 38.6.2%
025 029 047 049 069 089
245 249 269 289
467 469 489
EOE
012 014 018 038 078
234 236 238 256
458 478
OEE
124 126 128 148 168
346 368
568
__________________
EOO 37 total 44.6%
013 015 017 019 035 037 059
235 239 259 279
459 479
679
OEO
127 129 147 149 169 189
345 347 349 367 369 389
567 569 589 789
OOE
134 136 138 158 178
356
578
OOO 7 total 8.4%
135 137 139 157 159 179 359
OEO Ascending order
127 129 147 149 169 189
345 347 349 367 369 389
567 589 789
OOE for exact
17x
19x
35x
37x
39x
57x
59x
Ascending order lottery digit by position tracking
Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
________446_3x8_067_2xx_x5x_xxx_123 xx5 x34 xxx xxx
________EEE_OEE_EEO_____EOE_____OEO EOO ________OOE BX
________EEE_EOE_OEE_____________EOO_OOE EEO_____XXX ST
xxx xxx x7x 699 xxx xxx xxx xxx xxx xxx 5xx xxx xxx
____________________________OOO____________________ BX
________________OEO_________OOO ___________________ ST
xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx x1x xxx
___________________________________________________ BX
___________________________________________________ ST
xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx
7xx xxx x8x xxx xxx xxx xxx xxx x0x xxx xxx xxx xxx
8xx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx
xxx xxx xxx xxx xx2 xxx xxx xxx xxx xxx xxx xxx xxx
_________________________________________________
Unhit no match last 30 days
EEE 7 total 8.5%
024 026 068 246 248 268 468
EEO 33 total 40.2%
025 029 047 049 069 089
245 269 289
467 469
689
EOE
012 014 018 038 078
234 236 238 256
458 478
OEE
124 126 148 168
346 368
568
EOO 35 total 42.7%
013 015 017 019 035 037 059
235 239 259
459 479
679
OEO
127 129 147 149 169 189
345 347 349 367 369 389
567 589 789
OOE
134 136 138 158 178
356
578
OOO 7 total 8.5%
135 137 139 157 159 179 359
Went four days this week. Mon, Wed, Thu, Fri.
Want to try an abdominal exercise with no equipment. Just contract your abdominal muscles until you want to or need to release them.
Here is another one. Just pick up something and extend your arm out until you want to or need to lower it.
With all the mechanical devices to make life today not so laborious as it use to be I can see why people are out of physical shape.
List of exercises being done but not every visit to the gym
Fridays weigh out at gym with clothes on 211 lbs 7/06/18
Fridays weigh out at gym with clothes on 210 lbs 7/13/18
Fridays weigh out at gym with clothes on 215 lbs 7/20/18
Fridays weigh out at gym with clothes on 214 lbs 7/27/18
Fridays weigh out at gym with clothes on 212 lbs 8/03/18
Fridays weigh out at gym with clothes on 210 lbs 8/10/18
----------------------------------------------------
Lateral raise: 80 lbs 10 reps___60 lbs 20 reps
------------------------------------------------
Seated leg curl: 70 lbs 10 reps___55 lbs 40 reps
Seated leg curl: 70 lbs 20 reps___55 lbs 50 reps
----------------------------------------------------------
Seated leg extension: 55 lbs 40 lbs 25 lbs 20 reps each
Seated leg extension: 55 lbs 40 lbs 25 lbs 25 reps each
Seated leg extension: ______________25 lbs 50 reps each
------------------------------------------------------------------------------------------------
Bat swing: 40 lbs 20 reps right side, 20 reps left side
Bat swing: 40 lbs 30 reps right side, 30 reps left side
Bat swing: 30 lbs 40 reps right side, 40 reps left side
Bat swing: 20 lbs 30 reps right side, 30 reps left side
-------------------------------------------------------
Arm curl: 60-40-30 lbs___20 reps each
-----------------------------------------------
Hip abductor: 72 lbs, 50 reps squeeze in___50 reps push out
Hip abductor: 84 lbs, 75 reps squeeze in___75 reps push out
--------------------------------------------------
Diverging lat pull down, seated & knees braced: 80, 70, 60, lb settings 10 reps each___50 lbs 20 reps
Diverging lat pull down, seated & knees braced: 80, 70,lb 10 reps each___60 lbs 20 reps 50 lbs 30 reps
---------------------------------------------------
Abdominal crunch: 100 lbs 50 reps___80 lbs 50 reps
Abdominal crunch: 110 lbs 50 reps___90 lbs 50 reps
Abdominal crunch: 120 lbs 50 reps___100 lbs 50 reps
---------------------------------------------
Triceps extension: 100 lbs 20 reps__80 lbs 20 reps__60 lbs 30 reps__40 lbs__30 reps
Triceps extension: 100 lbs 20 reps__80 lbs 20 reps__60 lbs 30 reps__40 lbs__50 reps
---------------------------------
Rear delt: 100 lbs 25 reps
Rear delt: 115 lbs 25 reps
Rear delt: 85 lbs 25 reps vertical grip Plus 25 reps horizontal grip 50 total
Pec fly: 100 lbs 25 reps
Pec fly: 115 lbs 25 reps
Pec fly: 85 lbs 25 repsvertical grip plus 25 reps horizontal grip 50 total
------------------------------
Diverging seated row
70 lbs___Vertical grip & Horizontal grip 15 reps ea
50 lbs___ Vertical grip & horizontal grip 25 reps ea grip
30 lbs___ Vertical grip & horizontal grip 30 reps ea grip
---------------------------------------
Converging chest press: 70-55-40 lbs 10 reps each
Converging chest press: 70-55 lbs 10 reps each___40 lbs 20 reps
-------------------------------------------------
Sci fit machine: 10 minute ride at level 5
Sci fit machine: 15 minute ride at level 6
Sci fit machine: 10 to 20 minute ride at level 7 [depends on my energy level]
Busy with other things this afternoon. Painting the exterior of the cabinet I redone the top on in the laundry room plus I have my gym exercises to do.
This figurin out numbers can be taxing sometimes.