JAP69's Blog

REX^™
Total Body Recumbent Elliptical

http://www.scifit.com/product/rex/

 

https://www.youtube.com/watch?v=8x62ClaXWD4

Same manufacturer that I use at the gym.

https://www.youtube.com/watch?v=ql2YRewKJAU

Must be gaining strength in my right leg as it feels like I can walk better on it. Some days it hurts from the exercise. Gaining more muscle support in that leg I reckon.

Losing fat around the waist line. Just have a small flap on the sides to lose. Still have a belly pouch with a flap. 
Have lost 1 1/2 inches on the waist line. 45 inches down to 43 1/2, 

Muscles are toning up nicely.

 

List of exercises being done but not every visit to the gym

Fridays weigh out at gym with clothes on 211 lbs 7/06/18
Fridays weigh out at gym with clothes on 210 lbs 7/13/18
Fridays weigh out at gym with clothes on 215 lbs 7/20/18
Fridays weigh out at gym with clothes on 214 lbs 7/27/18
Fridays weigh out at gym with clothes on 212 lbs 8/03/18
----------------------------------------------------
Lateral raise: 80 lbs 10 reps___60 lbs 20 reps
------------------------------------------------
Seated leg curl: 70 lbs 10 reps___55 lbs 40 reps
Seated leg curl: 70 lbs 20 reps___55 lbs 50 reps
----------------------------------------------------------
Seated leg extension: 55 lbs 40 lbs 25 lbs 20 reps each
Seated leg extension: 55 lbs 40 lbs 25 lbs 25 reps each
------------------------------------------------------------------------------------------------
Bat swing: 40 lbs 20 reps right side, 20 reps left side
Bat swing: 40 lbs 30 reps right side, 30 reps left side
-------------------------------------------------------
Arm curl: 60-40-30 lbs___20 reps each
-----------------------------------------------
Hip abductor: 72 lbs, 50 reps squeeze in___50 reps push out
Hip abductor: 84 lbs, 75 reps squeeze in___75 reps push out
--------------------------------------------------
Diverging lat pull down, seated & knees braced: 80, 70, 60, lb settings 10 reps each___50 lbs 20 reps
Diverging lat pull down, seated & knees braced: 80, 70,lb 10 reps each___60 lbs 20 reps 50 lbs 30 reps
---------------------------------------------------
Abdominal crunch: 100 lbs 50 reps___80 lbs 50 reps
Abdominal crunch: 110 lbs 50 reps___90 lbs 50 reps
Abdominal crunch: 120 lbs 50 reps___100 lbs 50 reps
---------------------------------------------
Triceps extension: 100 lbs 20 reps__80 lbs 20 reps__60 lbs 30 reps__40 lbs__30 reps
Triceps extension: 100 lbs 20 reps__80 lbs 20 reps__60 lbs 30 reps__40 lbs__50 reps
---------------------------------
Rear delt: 100 lbs 25 reps
Rear delt: 115 lbs 25 reps

Pec fly: 100 lbs 25 reps
Pec fly: 115 lbs 25 reps
------------------------------
Diverging seated row
70 lbs___Vertical grip & Horizontal grip 15 reps ea
50 lbs___ Vertical grip & horizontal grip 25 reps ea
---------------------------------------
Converging chest press: 70-55-40 lbs 10 reps each
Converging chest press: 70-55 lbs 10 reps each___40 lbs 20 reps
-------------------------------------------------
Sci fit machine: 10 minute ride at level 5
Sci fit machine: 15 minute ride at level 6

______________________________________________________________

Found this to be quite educational.

_________________

How to Build Your Body Properly

https://www.fitday.com/fitness-articles/nutrition/what-to-do-before-during-and-after-your-workout-in-order-to-treat-muscle-pain.html

Playing the same stinkers again tonight.

OOE The 381
EEE The 402

Ascending order lottery digit by position tracking

Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
                257 678 3xx xxx 145 xxx 5x9 xx6 xxx
x33 x6x xxx 0xx x9x xxx xxx x2x xxx xxx xxx x1x 4xx
xxx xxx xxx xxx xxx xxx xxx xxx xx4 xxx xxx xxx xxx
7xx xxx x8x xxx xxx xxx xxx xxx x0x xxx xxx xxx xxx
8xx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx
xxx xxx xxx xxx xx2 xxx xxx xxx xxx xxx xxx xxx xxx

_______________

Acending order pairs by position

Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
                257 678 378 357 145 247 579 146 379
                EOO EOE OOE OOO OEO EEO xxx OEE xxx
                *14 *21 *18 *17 *10 *13 *xx *11 *19 Sums
                25x 67x 37x 35x 14x 24x 57x xxx xxx Fr Pr
                x57 x78 xxx xxx x45 x47 x79 x46 xxx Bk Pr
                2x7 6x8 3x8 3x7 1x5 xxx 5x9 1x6 3x9 Sp Pr

Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
233 667 166 066 599 045 358 125 058 379 039 016 457
xxx xxx xxx EEE xxx xxx xxx xxx xxx xxx xxx xxx xxx
*08 xxx xxx *12 *22 *09 *16 xxx xxx xxx xxx *07 xxx Sums
23x 66x 16x 06x 59x 04x xxx 12x 05x xxx 03x 01x 45x Fr Pr
x33 x67 x66 xxx x99 xxx x58 x25 xxx xxx x39 x16 xxx Bk Pr
2x3 6x7 xxx 0x6 xxx 0x5 xxx xxx 0x8 xxx 0x9 xxx 4x7 Sp Pr

Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
378 577 258 028 023 028 079 048 144 058 555 057 257
xxx xxx xxx 02x xxx xxx 07x xxx xxx xxx 55x xxx xxx Fr Pr
xxx x77 xxx x28 x23 xxx xxx x48 x44 xxx x55 xxx xxx Bk Pr
xxx 5x7 2x8 xxx 0x3 xxx xxx xxx 1x4 xxx 5x5 0x7 xxx Sp Pr

Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
799 027 388 237 377 278 113 046 003 558 128 167 278
79x xxx 38x xxx xxx 27x 11x xxx 00x xxx xxx xxx xxx Fr Pr
xxx x27 x88 x37 x77 xxx x13 xxx x03 xxx xxx x67 xxx Bk Pr
7x9 xxx xxx xxx xxx xxx 1x3 xxx xxx 5x8 1x8 1x7 xxx Sp Pr

Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
889 279 144 249 047 569 669 489 678 178 137 289 266
88x xxx xxx xxx xxx 56x xxx 48x xxx 17x 13x 28x 26x Fr Pr
x89 xxx xxx x49 xxx x69 xxx xxx xxx xxx xxx xxx xxx Bk Pr
8x9 2x9 xxx xxx xxx xxx 6x9 4x9 xxx xxx xxx xxx 2x6 Sp Pr

Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
023 157 135 499 022 036 288 169 046 055 167 049 667
xxx 15x xxx xxx xxx xxx xxx xxx xxx xxx 16x xxx xxx Fr Pr
xxx xxx xxx xxx x22 x36 xxx xxx xxx xxx xxx xxx xxx Bk Pr
xxx xxx xxx xxx 0x2 xxx xxx 1x9 xxx xxx xxx xxx xxx Sp Pr

My pants have been trying to fall down the last few days.When I got home from the gym today I went out into the garage to drill another hole in my belt. Seen a snake by the over head door after I opened it for more light. Moved closer to the snake to encourage it to go outside. It slithered behind some boxes by the wall. I was not going to move all that just to chase it. It is a corn snake a couple feet long so I figured I would let it be. The snake was just looking for a dry spot to spend its time with all this rain we are having. Ground is soaked with puddles and streams filled to capacity at times. The snake will go out when it is ready.

So I went and drilled another hole in my belt shortening it up 3/4 of an inch.

Still losing weight.

On my way to the gym after I purchased my lottery ticket I seen the tag number 433 on a car. An all low.

It was gas on mid day draw.

Sometimes an all low will follow an all high. On my way to or from the gym this afternoon I will purchase the same two numbers. Maybe I will see one of the two numbers on a car tag to or from the gym. That has happen before with me. See a tag number and it came out.

400-402

 

South Carolina (SC) Pick 3 Midday Lottery Results

I am going to gamble on those two numbers and will find out if it was a gut feeling that was accurate or just gas.

Got that gut feeling for tomorrow or could it be just gas.

400-402

Ascending order lottery digit by position tracking

Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
                        378 x57 145 2xx 5x9 xx6 xxx
x33 66x xxx 0xx x9x xxx xxx x2x xxx xxx xxx x1x 4xx
xxx xxx xxx xxx xxx xxx xxx xxx xx4 xxx xxx xxx xxx
7xx xxx x8x xxx xxx xxx xxx xxx x0x xxx xxx xxx xxx
8xx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx
xxx xxx xxx xxx xx2 xxx xxx xxx xxx xxx xxx xxx xxx
_________________________________________________

Acending order pairs by position

Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
                        378 357 145 247 579 146 379
                        OOE OOO OEO EEO xxx OEE xxx
                        37x 35x 14x 24x 57x xxx xxx Fr Pr
                        x78 x57 x45 x47 x79 x46 xxx Bk Pr
                        3x8 3x7 1x5 2x7 5x9 1x6 3x9 Sp Pr

Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
233 667 166 066 599 045 358 125 058 379 039 016 457
EOO xxx xxx EEE xxx xxx xxx xxx EOE xxx xxx xxx xxx
23x 66x 16x 06x 59x 04x xxx 12x 05x xxx 03x 01x 45x Fr Pr
x33 x67 x66 xxx x99 xxx x58 x25 xxx xxx x39 x16 xxx Bk Pr
2x3 6x7 xxx 0x6 xxx 0x5 xxx xxx 0x8 xxx 0x9 xxx 4x7 Sp Pr

Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
378 577 258 028 023 028 079 048 144 058 555 057 257
xxx xxx 25x 02x xxx xxx 07x xxx xxx xxx 55x xxx xxx Fr Pr
xxx x77 xxx x28 x23 xxx xxx x48 x44 xxx x55 xxx xxx Bk Pr
xxx 5x7 2x8 xxx 0x3 xxx xxx xxx 1x4 xxx 5x5 0x7 xxx Sp Pr

Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
799 027 388 237 377 278 113 046 003 558 128 167 278
79x xxx 38x xxx xxx 27x 11x xxx 00x xxx xxx xxx xxx Fr Pr
xxx x27 x88 x37 x77 xxx x13 xxx x03 xxx xxx x67 xxx Bk Pr
7x9 xxx xxx xxx xxx xxx 1x3 xxx xxx 5x8 1x8 1x7 xxx Sp Pr

Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
889 279 144 249 047 569 669 489 678 178 137 289 266
88x xxx xxx xxx xxx 56x xxx 48x 67x 17x 13x 28x 26x Fr Pr
x89 xxx xxx x49 xxx x69 xxx xxx xxx xxx xxx xxx xxx Bk Pr
8x9 2x9 xxx xxx xxx xxx 6x9 4x9 6x8 xxx xxx xxx 2x6 Sp Pr

Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
023 157 135 499 022 036 288 169 046 055 167 049 667
xxx 15x xxx xxx xxx xxx xxx xxx xxx xxx 16x xxx xxx Fr Pr
xxx xxx xxx xxx x22 x36 xxx xxx xxx xxx xxx xxx xxx Bk Pr
xxx xxx xxx xxx 0x2 xxx xxx 1x9 xxx xxx xxx xxx xxx Sp Pr
______________________________________________

Not much going on in the container garden except bad news.

The yellow and zucchini squash plants have glossy stems near the potting mix up a few inches on some of the plants and lost a couple plants. The others still alive look like they have weak stems.

I cut out and uprooted all the tomato plants except one that has a cluster of tomatoes to ripen yet.

I uprooted one eggplant that was done for the season. Only have one eggplant left on the remaining one.

The butternut squash plants all died.

Some of the peppers are still getting fruit rot.

The Siberian tomato seedlings and the Charleston pepper plant seedlings do not look to healthy but I transplanted three tomatoes and three peppers today in containers. The containers are sitting vacant anyhow. See what happens.

The flowers in the front yard are still alive and struggling. The torenia plant in a flower pail in the back yard is doing real well. The begonias I planted in the vegetable containers are doing real well.

I took those sleigh bells I found in a box sorting papers and hung them on a chain for wind chimes on the back deck. I used chains that was left over from when I repaired toilet flappers and had enough key rings to hook the bells to. CLANG, CLANG CLANG go the sleigh bells in a strong enough wind.

Sooo, not much going on in the container garden until fall planting in end of August and September.

013/068/79
----------
007-009
067-069-089
167-169-189
367-369-389

Ascending order lottery digit by position tracking

Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
                                145 2x7 579 xx6 3xx
x33 66x xxx 0xx x9x xxx x58 x2x xxx xxx xxx x1x 4xx
xxx xxx xxx xxx xxx xxx xxx xxx xx4 xxx xxx xxx xxx
7xx xxx x8x xxx xxx xxx xxx xxx x0x xxx xxx xxx xxx
8xx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx
xxx xxx xxx xxx xx2 xxx xxx xxx xxx xxx xxx xxx xxx
_________________________________________________

Acending order pairs by position

Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
                                145 247 579 146 379
                                OEO EEO OOO OEE xxx
                                14x 24x 57x xxx 37x Fr Pr
                                x45 x47 x79 x46 xxx Bk Pr
                                1x5 2x7 5x9 1x6 3x9 Sp Pr

Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
233 667 166 066 599 045 358 125 058 379 039 016 457
EOO xxx xxx EEE xxx xxx OOE xxx EOE xxx xxx xxx xxx
23x 66x 16x 06x 59x 04x 35x 12x 05x xxx 03x 01x 45x Fr Pr
x33 x67 x66 xxx x99 xxx x58 x25 xxx xxx x39 x16 x57 Bk Pr
2x3 6x7 xxx 0x6 xxx 0x5 3x8 xxx 0x8 xxx 0x9 xxx 4x7 Sp Pr

Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
378 577 258 028 023 028 079 048 144 058 555 057 257
xxx xxx 25x 02x xxx xxx 07x xxx xxx xxx 55x xxx xxx Fr Pr
x78 x77 xxx x28 x23 xxx xxx x48 x44 xxx x55 xxx xxx Bk Pr
xxx 5x7 2x8 xxx 0x3 xxx xxx xxx 1x4 xxx 5x5 0x7 xxx Sp Pr

Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
799 027 388 237 377 278 113 046 003 558 128 167 278
79x xxx 38x xxx xxx 27x 11x xxx 00x xxx xxx xxx xxx Fr Pr
xxx x27 x88 x37 x77 xxx x13 xxx x03 xxx xxx x67 xxx Bk Pr
7x9 xxx xxx xxx 3x7 xxx 1x3 xxx xxx 5x8 1x8 1x7 xxx Sp Pr

Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
889 279 144 249 047 569 669 489 678 178 137 289 266
88x xxx xxx xxx xxx 56x xxx 48x 67x 17x 13x 28x 26x Fr Pr
x89 xxx xxx x49 xxx x69 xxx xxx xxx xxx xxx xxx xxx Bk Pr
8x9 2x9 xxx xxx xxx xxx 6x9 4x9 6x8 xxx xxx xxx 2x6 Sp Pr

Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
023 157 135 499 022 036 288 169 046 055 167 049 667
xxx 15x xxx xxx xxx xxx xxx xxx xxx xxx 16x xxx xxx Fr Pr
xxx xxx xxx xxx x22 x36 xxx xxx xxx xxx xxx xxx xxx Bk Pr
xxx xxx xxx xxx 0x2 xxx xxx 1x9 xxx xxx xxx xxx xxx Sp Pr

Played the 247 combo yesterday mid and eve and did not play at all Mid day today. No big loss, I have 50 shares of gold mining stock worth a whole big dollar.

Looks like I am on the right track for a simple pick it system.

Intestinal cavity [gut] feeling has always worked for me.

_____________________________________

Tuesday, July 31, 2018

This & That [pick 3][Chasing rainbows]

 

_____________________________________

Sunday, July 29, 2018

This & That [pick 3]

I use to invest in the stock market from time to time in my early years of life. I had in my possession 500 shares of a Canadian mining stock for a number of years. One day in the mid 80s I got a letter where the Company I invested in was purchased by another mining company and was informed to turn in my 500 shares for 50 shares of the purchasing company. I put my newly received 50 shares in my files and had forgotten about them for over thirty years. A couple days ago I found those 50 shares. WHEEE DOGGGIE I said to myself, I found some REALLL MONEY.

So I get on the internet to look up the value of the stock. You ready for this. This is a real mind bender. The value of each share is $0.02 each. Those fifty shares are worth a whole big dollar. The company is still in business engaged in mining activities. 

Hold onto those shares for another fifty years they may be worth some real money.

True story.

1x9__119-129-139-149-159-169-179-189-199
2x9__229-239-249-259-269-279-289-299

Ascending order lottery digit by position tracking

Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
                                        579 146 3xx
233 667 xxx 0xx x9x xx5 x58 x2x xxx xxx xxx x1x 4xx
xxx xxx xxx xxx xxx xxx xxx xxx xx4 xxx xxx xxx xxx
7xx xxx x8x xxx xxx xxx xxx xxx x0x xxx xxx xxx xxx
8xx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx xxx
xxx xxx xxx xxx xx2 xxx xxx xxx xxx xxx xxx xxx xxx
_________________________________________________

Ascending order pairs by position

Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
                                        579 146 379
                                        OOO OEE xxx
                                        57x 14x 37x Fr Pr
                                        x79 x46 xxx Bk Pr
                                        5x9 1x6 3x9 Sp Pr

Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
233 667 166 066 599 045 358 125 058 379 039 016 457
EOO EEO OEE EEE xxx xxx OOE OEO EOE xxx xxx xxx xxx
23x 66x 16x 06x 59x 04x 35x 12x 05x xxx 03x 01x 45x Fr Pr
x33 x67 x66 xxx x99 x45 x58 x25 xxx xxx x39 x16 x57 Bk Pr
2x3 6x7 xxx 0x6 xxx 0x5 3x8 1x5 0x8 xxx 0x9 xxx 4x7 Sp Pr

Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
378 577 258 028 023 028 079 048 144 058 555 057 257
xxx xxx 25x 02x xxx xxx 07x xxx xxx xxx 55x xxx xxx Fr Pr
x78 x77 xxx x28 x23 xxx xxx x48 x44 xxx x55 xxx xxx Bk Pr
xxx 5x7 2x8 xxx 0x3 xxx xxx xxx 1x4 xxx 5x5 0x7 2x7 Sp Pr

Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
799 027 388 237 377 278 113 046 003 558 128 167 278
79x xxx 38x xxx xxx 27x 11x xxx 00x xxx xxx xxx xxx Fr Pr
xxx x27 x88 x37 x77 xxx x13 xxx x03 xxx xxx x67 xxx Bk Pr
7x9 xxx xxx xxx 3x7 xxx 1x3 xxx xxx 5x8 1x8 1x7 xxx Sp Pr

Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
889 279 144 249 047 569 669 489 678 178 137 289 266
88x xxx xxx 24x xxx 56x xxx 48x 67x 17x 13x 28x 26x Fr Pr
x89 xxx xxx x49 x47 x69 xxx xxx xxx xxx xxx xxx xxx Bk Pr
8x9 2x9 xxx xxx xxx xxx 6x9 4x9 6x8 xxx xxx xxx 2x6 Sp Pr

Sat Sat Fri Fri Thu Thu Wed Wed Tue Tue Mon Mon Sun
023 157 135 499 022 036 288 169 046 055 167 049 667
xxx 15x xxx xxx xxx xxx xxx xxx xxx xxx 16x xxx xxx Fr Pr
xxx xxx xxx xxx x22 x36 xxx xxx xxx xxx xxx xxx xxx Bk Pr
xxx xxx xxx xxx 0x2 xxx xxx 1x9 xxx xxx xxx xxx xxx Sp Pr