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fri workouts for 7 days

Topic closed. 127 replies. Last post 9 years ago by bud1.

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flushing
United States
Member #4087
March 21, 2004
4156 Posts
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Posted: November 13, 2007, 7:09 am - IP Logged

7days mirror workouts from friday

MD     ME     PA    WV              
 781781 710 710   412412 099 099   190190 069 069   755755              
 892670 821 609   523301 100 988   201089 170 958   866644              
 903569 932 598   634290 211 877   312978 281 847   977533              
                              
 903569  932 598  634 290211  877  312 978 281 847  977533              
 014458  043 487  745 189322  766  423 867 392 736  088422              
 125347  154 376  856 078433  655  534 756 403 625  199311              
                              
 VA     CT     NJ                   
 345 345 075 075   667667  644644   536536  666666                 
 456 234 186 964  778556  755533   647425  777555                 
 567 123 297 853  889445  866422   758314  888444                 
                              
 567 123 297 853  889 445 866 422  758 314 888444                 
 678 012 308 742  990 334 977 311  869 203 999333                 
 789 901 419 631  001 223 088 200  970 192 000222                 
                              
 DE     DC     SC                   
 786 786 222222   444444 689 689  428428  408408                 
 897 675 333111   555333 790 578   539317  519397                 
 908 564 444000   666222 801 467   640206  620286                 
                              
 908 564 444000   666222  801467   640 206 620 286                
 019 453 555999  777111 912356   751 195 731 175                
 120 342 666888  888000  023245   862 084 842 064                
                              
                              
                              
                              

VA mon eve nov12-3427

    Avatar
    flushing
    United States
    Member #4087
    March 21, 2004
    4156 Posts
    Offline
    Posted: November 13, 2007, 7:11 am - IP Logged

    mirrors 7 days workouts

     GA     FLA  MO      LA  ILL             
     223223 317317   237237   737737  262262   815815   388388 409 409           
     334112 428206   348126   848626  373151   926704   499277 510 398           
     445001 539 195   459015   959515  484040   037693   500166 621 287           
                                  
     445 001 539 195  459 015  959 515 484 040  037 693  500 166 621 287          
     556 990 640 084  560 904  060 404 595 939  148 582  611 055 732 176          
     667 889 751 973  671 893  171 393 606 828  259 471  722 944 843 065          
                                  
     WI  OH      IND     KY     TENN           
     315 315  361361  126 126   080080  253253   176176   939939  705705  115115         
     426 204 472250  237 015   191979  364142   287065   040828  816694  226004         
     537 193 583149  348 904   202868  475031   398954   151717  927583  337993         
                                  
     537 193  583 149 348 904   202 868 475 031  398954   151 717 927 583 337 993        
     648 082 694 038 459 893   313 757 586 920  409843   262 606 038 472 448 882        
     759 971 705 927 560 782   424 646 697 819  510732   373 595 149 361 559 771        
                                  
                                  
                                  
                                  
                                  
                                  
                                  
                                  
                                  
                                  
                                  
                                  
                                  

    IND mon eve nov12-9879

      Rubi 311's avatar - scene sunoverlake.jpg
      Illinois
      United States
      Member #40207
      May 29, 2006
      2024 Posts
      Offline
      Posted: November 13, 2007, 7:17 am - IP Logged

      WTG Bud1!  Great job!  Banana

        Avatar
        flushing
        United States
        Member #4087
        March 21, 2004
        4156 Posts
        Offline
        Posted: November 13, 2007, 7:19 am - IP Logged

        monday eve nov12-10 states hit these run downs

        SC-6793

        MD-2931

        NJ-7569

        LA-4327

        VA-3427

        IND-9879

        DC-6557

        KY-5180

        GA-5439

        ILL-2465

          AGF310's avatar - praying hands.jpg
          Georgia
          United States
          Member #27294
          November 29, 2005
          15874 Posts
          Offline
          Posted: November 13, 2007, 10:48 am - IP Logged

          WTG bud1.......you have a wonderful system here!  Outstanding results!Hurray!

            Avatar
            flushing
            United States
            Member #4087
            March 21, 2004
            4156 Posts
            Offline
            Posted: November 13, 2007, 12:32 pm - IP Logged

            WTG bud1.......you have a wonderful system here!  Outstanding results!Hurray!

            thank you AGF310 -LORD knows i always try!

              Avatar
              flushing
              United States
              Member #4087
              March 21, 2004
              4156 Posts
              Offline
              Posted: November 13, 2007, 12:41 pm - IP Logged

              11 states mon eve NY-6870

                Avatar
                flushing
                United States
                Member #4087
                March 21, 2004
                4156 Posts
                Offline
                Posted: November 13, 2007, 1:47 pm - IP Logged
                NJ      DE    DC      SC              
                 091091 031 031   061061  217 217  279279 084 084   193193  173173            
                 102980 142 920   172950  328 106  380168 195 973   204082  284062            
                 213879 253 819   283849  439 095  491057 206 862   315971  395951            
                                              
                 213879  253 819  283 849 439 095  491 057 206 862  315 971 395 951           
                 324768  364 708  394 738 540 984  502 946 317 751  426 860 406 840           
                 435657  475 697  405 627 651 873  613 835 428 640  537 759 517 739           
                                              
                 GA    FLA    LA       MO              
                 145 145  162 162   172 172   090 090  909909    122122  157157 211 211          
                 256 034 273 051  283 061  101 989  010898    233011  268046 322 100          
                 367 923 384 940  394 950  212 878  121787    344900  379935 433 099          
                                              
                 367 923 384 940  394 950  212  878 121 787   344 900 379 935 433 099         
                 478 812 495 839  405 849  323  767 232 676   455 899 480 824 544 988         
                 589 701 506 728  516 738  434  656 343 565   566 788 591 713 655 877         
                                              
                                              
                                              
                                              
                                              
                                              
                                              
                                              
                                              
                                              
                                              
                                              
                                              

                GA tue mid nov13-2356

                  Avatar
                  flushing
                  United States
                  Member #4087
                  March 21, 2004
                  4156 Posts
                  Offline
                  Posted: November 13, 2007, 1:49 pm - IP Logged
                  OH     IND     KY     TENN              
                   156156  174174   135135  158158   091091 164 164   070070 120120            
                   267045  285063   246024  269047   102980 275 053   181969 231 019            
                   378934  396952   357913  370936   213879 386 942   292858 342 908            
                                                
                   378 934 396 952  357 913 370 936  213 879 386 942  292 858 342 908           
                   489 823 407 841  468 802 481 825  324 768 497 831  303 747 453 897           
                   590 712 518 730  579 791 592 714  435 657 508 720  414 636 564 786           
                                                
                                  707 707             
                                  818 696             
                                  929 585             
                                                
                                  929 585             
                                  030 474             
                                  141 363             
                                                
                                                
                                                
                                                
                                                
                                                
                                                
                                                
                                                
                                                
                                                
                                                
                                                
                                                

                  IND tue mid-4386

                    Avatar
                    flushing
                    United States
                    Member #4087
                    March 21, 2004
                    4156 Posts
                    Offline
                    Posted: November 13, 2007, 1:50 pm - IP Logged
                    OH     IND     KY     TENN              
                     156156  174174   135135  158158   091091 164 164   070070 120120            
                     267045  285063   246024  269047   102980 275 053   181969 231 019            
                     378934  396952   357913  370936   213879 386 942   292858 342 908            
                                                  
                     378 934 396 952  357 913 370 936  213 879 386 942  292 858 342 908           
                     489 823 407 841  468 802 481 825  324 768 497 831  303 747 453 897           
                     590 712 518 730  579 791 592 714  435 657 508 720  414 636 564 786           
                                                  
                                    707 707             
                                    818 696             
                                    929 585             
                                                  
                                    929 585             
                                    030 474             
                                    141 363             
                                                  
                                                  
                                                  
                                                  
                                                  
                                                  
                                                  
                                                  
                                                  
                                                  
                                                  
                                                  
                                                  
                                                  

                    KY tue mid-9437 nov13

                      Avatar
                      flushing
                      United States
                      Member #4087
                      March 21, 2004
                      4156 Posts
                      Offline
                      Posted: November 13, 2007, 1:55 pm - IP Logged

                      7days mirror workouts from friday

                      MD     ME     PA    WV              
                       781781 710 710   412412 099 099   190190 069 069   755755              
                       892670 821 609   523301 100 988   201089 170 958   866644              
                       903569 932 598   634290 211 877   312978 281 847   977533              
                                                    
                       903569  932 598  634 290211  877  312 978 281 847  977533              
                       014458  043 487  745 189322  766  423 867 392 736  088422              
                       125347  154 376  856 078433  655  534 756 403 625  199311              
                                                    
                       VA     CT     NJ                   
                       345 345 075 075   667667  644644   536536  666666                 
                       456 234 186 964  778556  755533   647425  777555                 
                       567 123 297 853  889445  866422   758314  888444                 
                                                    
                       567 123 297 853  889 445 866 422  758 314 888444                 
                       678 012 308 742  990 334 977 311  869 203 999333                 
                       789 901 419 631  001 223 088 200  970 192 000222                 
                                                    
                       DE     DC     SC                   
                       786 786 222222   444444 689 689  428428  408408                 
                       897 675 333111   555333 790 578   539317  519397                 
                       908 564 444000   666222 801 467   640206  620286                 
                                                    
                       908 564 444000   666222  801467   640 206 620 286                
                       019 453 555999  777111 912356   751 195 731 175                
                       120 342 666888  888000  023245   862 084 842 064                
                                                    
                                                    
                                                    
                                                    

                      MD tue mid nov13-3854

                        Avatar
                        flushing
                        United States
                        Member #4087
                        March 21, 2004
                        4156 Posts
                        Offline
                        Posted: November 13, 2007, 1:57 pm - IP Logged

                        mirrors 7 days workouts

                         GA     FLA  MO      LA  ILL             
                         223223 317317   237237   737737  262262   815815   388388 409 409           
                         334112 428206   348126   848626  373151   926704   499277 510 398           
                         445001 539 195   459015   959515  484040   037693   500166 621 287           
                                                      
                         445 001 539 195  459 015  959 515 484 040  037 693  500 166 621 287          
                         556 990 640 084  560 904  060 404 595 939  148 582  611 055 732 176          
                         667 889 751 973  671 893  171 393 606 828  259 471  722 944 843 065          
                                                      
                         WI  OH      IND     KY     TENN           
                         315 315  361361  126 126   080080  253253   176176   939939  705705  115115         
                         426 204 472250  237 015   191979  364142   287065   040828  816694  226004         
                         537 193 583149  348 904   202868  475031   398954   151717  927583  337993         
                                                      
                         537 193  583 149 348 904   202 868 475 031  398954   151 717 927 583 337 993        
                         648 082 694 038 459 893   313 757 586 920  409843   262 606 038 472 448 882        
                         759 971 705 927 560 782   424 646 697 819  510732   373 595 149 361 559 771        
                                                      
                                                      
                                                      
                                                      
                                                      
                                                      
                                                      
                                                      
                                                      
                                                      
                                                      
                                                      
                                                      

                        ILL tue mid nov13-2762

                          Avatar
                          flushing
                          United States
                          Member #4087
                          March 21, 2004
                          4156 Posts
                          Offline
                          Posted: November 13, 2007, 4:23 pm - IP Logged
                          OH     IND     KY     TENN              
                           156156  174174   135135  158158   091091 164 164   070070 120120            
                           267045  285063   246024  269047   102980 275 053   181969 231 019            
                           378934  396952   357913  370936   213879 386 942   292858 342 908            
                                                        
                           378 934 396 952  357 913 370 936  213 879 386 942  292 858 342 908           
                           489 823 407 841  468 802 481 825  324 768 497 831  303 747 453 897           
                           590 712 518 730  579 791 592 714  435 657 508 720  414 636 564 786           
                                                        
                                          707 707             
                                          818 696             
                                          929 585             
                                                        
                                          929 585             
                                          030 474             
                                          141 363             
                                                        
                                                        
                                                        
                                                        
                                                        
                                                        
                                                        
                                                        
                                                        
                                                        
                                                        
                                                        
                                                        
                                                        

                          OH-5694 tue mid- nov13

                            Avatar
                            flushing
                            United States
                            Member #4087
                            March 21, 2004
                            4156 Posts
                            Offline
                            Posted: November 13, 2007, 4:26 pm - IP Logged

                            7days mirror workouts from friday

                            MD     ME     PA    WV              
                             781781 710 710   412412 099 099   190190 069 069   755755              
                             892670 821 609   523301 100 988   201089 170 958   866644              
                             903569 932 598   634290 211 877   312978 281 847   977533              
                                                          
                             903569  932 598  634 290211  877  312 978 281 847  977533              
                             014458  043 487  745 189322  766  423 867 392 736  088422              
                             125347  154 376  856 078433  655  534 756 403 625  199311              
                                                          
                             VA     CT     NJ                   
                             345 345 075 075   667667  644644   536536  666666                 
                             456 234 186 964  778556  755533   647425  777555                 
                             567 123 297 853  889445  866422   758314  888444                 
                                                          
                             567 123 297 853  889 445 866 422  758 314 888444                 
                             678 012 308 742  990 334 977 311  869 203 999333                 
                             789 901 419 631  001 223 088 200  970 192 000222                 
                                                          
                             DE     DC     SC                   
                             786 786 222222   444444 689 689  428428  408408                 
                             897 675 333111   555333 790 578   539317  519397                 
                             908 564 444000   666222 801 467   640206  620286                 
                                                          
                             908 564 444000   666222  801467   640 206 620 286                
                             019 453 555999  777111 912356   751 195 731 175                
                             120 342 666888  888000  023245   862 084 842 064                
                                                          
                                                          
                                                          
                                                          

                            VA-4630 tue mid nov13

                              Avatar
                              flushing
                              United States
                              Member #4087
                              March 21, 2004
                              4156 Posts
                              Offline
                              Posted: November 13, 2007, 4:31 pm - IP Logged
                              NJ      DE    DC      SC              
                               091091 031 031   061061  217 217  279279 084 084   193193  173173            
                               102980 142 920   172950  328 106  380168 195 973   204082  284062            
                               213879 253 819   283849  439 095  491057 206 862   315971  395951            
                                                            
                               213879  253 819  283 849 439 095  491 057 206 862  315 971 395 951           
                               324768  364 708  394 738 540 984  502 946 317 751  426 860 406 840           
                               435657  475 697  405 627 651 873  613 835 428 640  537 759 517 739           
                                                            
                               GA    FLA    LA       MO              
                               145 145  162 162   172 172   090 090  909909    122122  157157 211 211          
                               256 034 273 051  283 061  101 989  010898    233011  268046 322 100          
                               367 923 384 940  394 950  212 878  121787    344900  379935 433 099          
                                                            
                               367 923 384 940  394 950  212  878 121 787   344 900 379 935 433 099         
                               478 812 495 839  405 849  323  767 232 676   455 899 480 824 544 988         
                               589 701 506 728  516 738  434  656 343 565   566 788 591 713 655 877         
                                                            
                                                            
                                                            
                                                            
                                                            
                                                            
                                                            
                                                            
                                                            
                                                            
                                                            
                                                            
                                                            

                              DE-1092 tue mid nov13