Pc Speed and Boot Time.

People think that they have to have a new or an state of the art computer in order for it to be more or less fast, when all that they need is to tune it up some.


I use a WinXP home edition operating system and HP Compaq Presario with an Intel Celeron D CPU 3.20 Ghz 1.75 GB of RAM (Really 2 GBs)

My HP computer is an SR1930T


I have seen other computers boot including new computers and they often are slow.

People don't know how to tune up their Pcs, for one thing they might have a lot of junk that loads with the operating system.


On my WinXP Pc I use a multiboot hard drive, when I turned on I get a multibook menu then I have to chose a partition to boot into, that takes a little time.

Then I have to enter a long password, that also takes time, after I enter the password it boots into the WinXP partition and that is more or less fast.

The total boot time is about 21 seconds, but from log on to desktop is about 5 to 6 seconds.

The time to log on is about 15 to 16 seconds.

If I didn't have a multiboot hard drive and also didn't have to enter a password, it then would be a lot faster.

I have not made any hardware changes to the original computer other than changing the hard drive from 80 GBs to something a little bit bigger and and changing the memory from 1/2 GB to 2 GBs.

No changes at all on the motherboard nor on the CPU, no over clocking either, I didn't update the BIOS either.

It is all a matter of software clean-up and software tune-up.

It isn't just a faster boot time, but the Pc responds very fast overall.


Entry #368

Kill and or Burn Out Fat Cells, And List Of Foods.

vitamin D, Resveratrol and quercetin kills fat cells
capsaicin and EGCG inhibit fat cells

 Policosanol: 20–25 mg
     Alpha Lipoic Acid : 100–300 mg (I take 300 mg with each meal, but some people experience acid reflux symptoms with even 100 mg)
     Green Tea Flavanols (decaffeinated with at least 325 mg EGCG): 325 mg
     Garlic Extract : at least 200 mg (I routinely use 650+ mg)

I myself didn't say any of that, I got it from some place online.


CLA ethyl ester


Oolong tea fights fat and cholesterol



Low Calorie Fruits


Low Calorie Vegetables

     Chili Peppers
     Green Beans
Diet Foods To Eat:


     brussels sprouts
     green beans
     kidney beans
     lima beans
     navy beans
     string beans
     white beans


     Low Fat Dairy

     low fat yogurt
     skim milk

     Lean Meats

     chicken breast
     egg whites
     lean beef
     lean turkey




     Whole Grains

     brown rice


     cayenne peppers

     Teas & Coffee

     green tea

Entry #358

Got Fungus? part two, Candida Diet or Yeast Infection Diet + Lose Fat and Weight # 2. Diabetes # 1.





Extra info:


As can be seen here a lot of things are related such as:

Candida and Fungus cure

Parasite Cure

Colon Cleanse

Weight Loss

Diabetes control and or cure

Health and the immune system.

Entry #357

George Bernard Shaw , Letter to Mrs.Patrick Campbell.

"The average age of a meat-eater is 63. I am on the verge of 85 and still at work as hard as ever. I have lived quite long enough and am trying to die; but I simply cannot do it. A single beef-steak; would finish me; but I cannot bring myself to swallow it.I am oppressed with a dread of living forever. That is the only disadvantage of vegetarianism"


George Bernard Shaw (26 July 1856 – 2 November 1950) (aged 94)

Entry #355
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